6.9 km | 00:38:55 | 05:40/km日期: 2019-06-10 20:29 - 平均心率: 153 - 卡路里: 454 Cal - 平均步頻: 164
Pace: 04'10" / 07'17" / 04'14" / 08'05" / 04'24" / 04'24" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'15") | 196 / 196 |
| 2 | | 04'08" (+00'14") | 402 / 599 |
| 3 | | 04'12" (+00'18") | 398 / 997 |
| 4 | | 11'47" (+07'53") | 411 / 1408 |
| 5 | | 04'07" (+00'13") | 396 / 1805 |
| 6 | | 04'14" (+00'20") | 401 / 2207 |
| 7 | | 04'08" (+00'14") | 403 / 2610 |
| 8 | | 04'08" (+00'14") | 414 / 3025 |
| 9 | | 04'04" (+00'10") | 409 / 3434 |
| 10 | | 22'25" (+18'31") | 215 / 3650 |
| 11 | | 04'15" (+00'21") | 197 / 3847 |
| 12 | | 04'18" (+00'24") | 402 / 4249 |
| 13 | | 04'22" (+00'28") | 406 / 4655 |
| 14 | | 04'27" (+00'33") | 406 / 5062 |
| 15 | | 04'20" (+00'26") | 410 / 5472 |
| 16 | | 04'21" (+00'27") | 408 / 5881 |
| 17 | | 04'20" (+00'26") | 411 / 6292 |
| 18 | | 03'54" | 409 / 6702 |
| 19 | | 22'12" (+18'18") | 160 / 6863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 144.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 07'17" | 00:11'27" |
| 3 | 04'14" | 00:15'41" |
| 4 | 08'05" | 00:23'46" |
| 5 | 04'24" | 00:28'10" |
| 6 | 04'24" | 00:32'34" |
| 6.9 | 07'22" | 00:38'56" |
展開計圈分析
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