12.1 km | 01:01:05 | 05:02/km日期: 2019-06-13 20:49 - 平均心率: 138 - 卡路里: 594 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(31)
Pace: 05'13" / 04'51" / 04'54" / 04'49" / 04'44" / 05'02" / 05'07" / 05'12" / 05'22" / 05'19" / 04'59" / 04'57" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'30") | 1000 / 1000 |
2 | | 04'51" (+00'08") | 1000 / 2000 |
3 | | 04'53" (+00'10") | 1000 / 3000 |
4 | | 04'49" (+00'06") | 1000 / 4000 |
5 | | 04'43" | 1000 / 5000 |
6 | | 05'02" (+00'19") | 1000 / 6000 |
7 | | 05'07" (+00'24") | 1000 / 7000 |
8 | | 05'11" (+00'28") | 1000 / 8000 |
9 | | 05'22" (+00'39") | 1000 / 9000 |
10 | | 05'18" (+00'35") | 1000 / 10000 |
11 | | 04'58" (+00'15") | 1000 / 11000 |
12 | | 04'57" (+00'14") | 1000 / 12000 |
13 | | 04'55" (+00'12") | 122 / 12122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
6月累積里程 :
300.23 km 母子鱷魚 第四代Y拖-橘 累積 :
1820.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'51" | 00:10'04" |
3 | 04'54" | 00:14'58" |
4 | 04'49" | 00:19'47" |
5 | 04'44" | 00:24'31" |
6 | 05'02" | 00:29'33" |
7 | 05'07" | 00:34'40" |
8 | 05'12" | 00:39'52" |
9 | 05'22" | 00:45'14" |
10 | 05'19" | 00:50'33" |
11 | 04'59" | 00:55'32" |
12 | 04'57" | 01:00'29" |
12.1 | 05'02" | 01:01'06" |