21.1 km | 02:02:42 | 05:48/km日期: 2019-06-14 14:52 - 總爬升: 456 m - 地點: 姜子寮 - 天氣: 不錯 - 卡路里: 1139 Cal - 溫度: 26°C - 濕度: 76%
Pace: 05'53" / 06'42" / 05'28" / 05'43" / 05'38" / 06'23" / 07'07" / 06'24" / 07'42" / 06'45" / 07'12" / 05'21" / 05'04" / 04'44" / 04'50" / 05'01" / 04'50" / 05'01" / 05'37" / 05'44" / 04'57" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'09") | 1000 / 1000 |
2 | | 06'41" (+01'57") | 1000 / 2000 |
3 | | 05'27" (+00'43") | 1000 / 3000 |
4 | | 05'42" (+00'58") | 1000 / 4000 |
5 | | 05'38" (+00'54") | 1000 / 5000 |
6 | | 06'22" (+01'38") | 1000 / 6000 |
7 | | 07'07" (+02'23") | 1000 / 7000 |
8 | | 06'23" (+01'39") | 1000 / 8000 |
9 | | 07'42" (+02'58") | 1000 / 9000 |
10 | | 06'44" (+02'00") | 1000 / 10000 |
11 | | 07'10" (+02'26") | 1000 / 11000 |
12 | | 05'22" (+00'38") | 1000 / 12000 |
13 | | 05'03" (+00'19") | 1000 / 13000 |
14 | | 04'44" | 1000 / 14000 |
15 | | 04'49" (+00'05") | 1000 / 15000 |
16 | | 05'01" (+00'17") | 1000 / 16000 |
17 | | 04'49" (+00'05") | 1000 / 17000 |
18 | | 05'01" (+00'17") | 1000 / 18000 |
19 | | 05'36" (+00'52") | 1000 / 19000 |
20 | | 05'44" (+01'00") | 1000 / 20000 |
21 | | 04'57" (+00'13") | 1000 / 21000 |
22 | | 05'51" (+01'07") | 101 / 21101 |
6月累積里程 :
213.01 km 真皮 夾拖 累積 :
7459.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'42" | 00:12'35" |
3 | 05'28" | 00:18'03" |
4 | 05'43" | 00:23'46" |
5 | 05'38" | 00:29'24" |
6 | 06'23" | 00:35'47" |
7 | 07'07" | 00:42'54" |
8 | 06'24" | 00:49'18" |
9 | 07'42" | 00:57'00" |
10 | 06'45" | 01:03'45" |
11 | 07'12" | 01:10'57" |
12 | 05'21" | 01:16'18" |
13 | 05'04" | 01:21'22" |
14 | 04'44" | 01:26'06" |
15 | 04'50" | 01:30'56" |
16 | 05'01" | 01:35'57" |
17 | 04'50" | 01:40'47" |
18 | 05'01" | 01:45'48" |
19 | 05'37" | 01:51'25" |
20 | 05'44" | 01:57'09" |
21 | 04'57" | 02:02'06" |
21.1 | 05'53" | 02:02'42" |