20.6 km | 02:20:53 | 06:50/km日期: 2019-06-15 16:13 - 總爬升: 260 m - 地點: 學人山莊-河堤 - 天氣: 還好 - 卡路里: 1112 Cal - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(23)
Pace: 08'17" / 07'48" / 06'34" / 07'18" / 06'35" / 07'25" / 07'43" / 08'05" / 06'10" / 05'32" / 04'36" / 04'50" / 05'43" / 07'05" / 06'06" / 06'26" / 06'33" / 06'41" / 06'24" / 10'11" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'17" (+03'42") | 1000 / 1000 |
2 | | 07'48" (+03'13") | 1000 / 2000 |
3 | | 06'34" (+01'59") | 1000 / 3000 |
4 | | 07'17" (+02'42") | 1000 / 4000 |
5 | | 06'35" (+02'00") | 1000 / 5000 |
6 | | 07'24" (+02'49") | 1000 / 6000 |
7 | | 07'42" (+03'07") | 1000 / 7000 |
8 | | 08'05" (+03'30") | 1000 / 8000 |
9 | | 06'09" (+01'34") | 1000 / 9000 |
10 | | 05'32" (+00'57") | 1000 / 10000 |
11 | | 04'35" | 1000 / 11000 |
12 | | 04'49" (+00'14") | 1000 / 12000 |
13 | | 05'43" (+01'08") | 1000 / 13000 |
14 | | 07'04" (+02'29") | 1000 / 14000 |
15 | | 06'06" (+01'31") | 1000 / 15000 |
16 | | 06'26" (+01'51") | 1000 / 16000 |
17 | | 06'33" (+01'58") | 1000 / 17000 |
18 | | 06'40" (+02'05") | 1000 / 18000 |
19 | | 06'24" (+01'49") | 1000 / 19000 |
20 | | 10'10" (+05'35") | 1000 / 20000 |
21 | | 08'04" (+03'29") | 598 / 20598 |
6月累積里程 :
213.01 km 真皮 夾拖 累積 :
7459.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 07'48" | 00:16'05" |
3 | 06'34" | 00:22'39" |
4 | 07'18" | 00:29'57" |
5 | 06'35" | 00:36'32" |
6 | 07'25" | 00:43'57" |
7 | 07'43" | 00:51'40" |
8 | 08'05" | 00:59'45" |
9 | 06'10" | 01:05'55" |
10 | 05'32" | 01:11'27" |
11 | 04'36" | 01:16'03" |
12 | 04'50" | 01:20'53" |
13 | 05'43" | 01:26'36" |
14 | 07'05" | 01:33'41" |
15 | 06'06" | 01:39'47" |
16 | 06'26" | 01:46'13" |
17 | 06'33" | 01:52'46" |
18 | 06'41" | 01:59'27" |
19 | 06'24" | 02:05'51" |
20 | 10'11" | 02:16'02" |
20.6 | 08'04" | 02:20'52" |