19.7 km | 02:45:05 | 08:23/km日期: 2019-07-20 07:31 - 平均心率: 147 - 卡路里: 1168 Cal - 平均步頻: 162
Pace: 07'19" / 07'21" / 06'17" / 09'41" / 06'01" / 05'55" / 13'03" / 07'24" / 07'13" / 10'30" / 10'30" / 07'50" / 08'29" / 09'50" / 08'01" / 11'32" / 09'03" / 07'15" / 07'25" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'25") | 1000 / 1000 |
| 2 | | 07'21" (+01'27") | 1000 / 2000 |
| 3 | | 06'16" (+00'22") | 1000 / 3000 |
| 4 | | 09'41" (+03'47") | 1000 / 4000 |
| 5 | | 06'00" (+00'06") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 13'02" (+07'08") | 1000 / 7000 |
| 8 | | 07'24" (+01'30") | 1000 / 8000 |
| 9 | | 07'12" (+01'18") | 1000 / 9000 |
| 10 | | 10'30" (+04'36") | 1000 / 10000 |
| 11 | | 10'30" (+04'36") | 1000 / 11000 |
| 12 | | 07'50" (+01'56") | 1000 / 12000 |
| 13 | | 08'28" (+02'34") | 1000 / 13000 |
| 14 | | 09'50" (+03'56") | 1000 / 14000 |
| 15 | | 08'01" (+02'07") | 1000 / 15000 |
| 16 | | 11'31" (+05'37") | 1000 / 16000 |
| 17 | | 09'03" (+03'09") | 1000 / 17000 |
| 18 | | 07'15" (+01'21") | 1000 / 18000 |
| 19 | | 07'24" (+01'30") | 1000 / 19000 |
| 20 | | 06'34" (+00'40") | 672 / 19672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
128.86 km 
adidas pureboost 累積 :
562.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'21" | 00:14'40" |
| 3 | 06'17" | 00:20'57" |
| 4 | 09'41" | 00:30'38" |
| 5 | 06'01" | 00:36'39" |
| 6 | 05'55" | 00:42'34" |
| 7 | 13'03" | 00:55'37" |
| 8 | 07'24" | 01:03'01" |
| 9 | 07'13" | 01:10'14" |
| 10 | 10'30" | 01:20'44" |
| 11 | 10'30" | 01:31'14" |
| 12 | 07'50" | 01:39'04" |
| 13 | 08'29" | 01:47'33" |
| 14 | 09'50" | 01:57'23" |
| 15 | 08'01" | 02:05'24" |
| 16 | 11'32" | 02:16'56" |
| 17 | 09'03" | 02:25'59" |
| 18 | 07'15" | 02:33'14" |
| 19 | 07'25" | 02:40'39" |
| 19.7 | 06'35" | 02:45'05" |
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