18.0 km | 01:47:21 | 05:57/km日期: 2019-08-10 04:31 - 總爬升: 298 m - 平均心率: 132 - 卡路里: 920 Cal - 平均步頻: 170
Pace: 06'11" / 06'07" / 06'15" / 05'47" / 05'46" / 05'32" / 06'01" / 08'12" / 06'35" / 05'40" / 06'01" / 06'22" / 05'48" / 07'27" / 06'30" / 06'11" / 06'14" / 06'03" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'39") | 1000 / 1000 |
2 | | 06'06" (+00'34") | 1000 / 2000 |
3 | | 06'15" (+00'43") | 1000 / 3000 |
4 | | 05'46" (+00'14") | 1000 / 4000 |
5 | | 05'45" (+00'13") | 1000 / 5000 |
6 | | 05'32" | 1000 / 6000 |
7 | | 06'00" (+00'28") | 1000 / 7000 |
8 | | 05'57" (+00'25") | 1000 / 8000 |
9 | | 05'42" (+00'10") | 1000 / 9000 |
10 | | 05'39" (+00'07") | 1000 / 10000 |
11 | | 06'01" (+00'29") | 1000 / 11000 |
12 | | 06'21" (+00'49") | 1000 / 12000 |
13 | | 05'48" (+00'16") | 1000 / 13000 |
14 | | 05'57" (+00'25") | 1000 / 14000 |
15 | | 05'42" (+00'10") | 1000 / 15000 |
16 | | 06'11" (+00'39") | 1000 / 16000 |
17 | | 06'13" (+00'41") | 1000 / 17000 |
18 | | 06'03" (+00'31") | 1000 / 18000 |
19 | | 07'48" (+02'16") | 9 / 18009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
8月累積里程 :
305.94 km 母子鱷魚 第四代Y拖-橘 累積 :
1820.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'07" | 00:12'18" |
3 | 06'15" | 00:18'33" |
4 | 05'47" | 00:24'20" |
5 | 05'46" | 00:30'06" |
6 | 05'32" | 00:35'38" |
7 | 06'01" | 00:41'39" |
8 | 08'12" | 00:49'51" |
9 | 06'35" | 00:56'26" |
10 | 05'40" | 01:02'06" |
11 | 06'01" | 01:08'07" |
12 | 06'22" | 01:14'29" |
13 | 05'48" | 01:20'17" |
14 | 07'27" | 01:27'44" |
15 | 06'30" | 01:34'14" |
16 | 06'11" | 01:40'25" |
17 | 06'14" | 01:46'39" |
18 | 06'03" | 01:52'42" |
18.0 | 08'35" | 01:52'47" |