12.2 km | 01:11:53 | 05:52/km日期: 2014-07-09 16:28 - 地點: 冬山河自行車道 - 天氣: 晴空萬里 - 卡路里: 759 Cal - 溫度: 33°C - 濕度: 73%
Pace: 06'53" / 06'15" / 05'52" / 05'30" / 05'18" / 05'39" / 10'52" / 05'35" / 05'44" / 05'49" / 05'46" / 06'05" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'35") | 1000 / 1000 |
2 | | 06'14" (+00'57") | 1000 / 2000 |
3 | | 05'53" (+00'36") | 1000 / 3000 |
4 | | 05'30" (+00'13") | 1000 / 4000 |
5 | | 05'17" | 1000 / 5000 |
6 | | 05'39" (+00'22") | 1000 / 6000 |
7 | | 06'05" (+00'48") | 1000 / 7000 |
8 | | 05'35" (+00'18") | 1000 / 8000 |
9 | | 05'43" (+00'26") | 1000 / 9000 |
10 | | 05'50" (+00'33") | 1000 / 10000 |
11 | | 05'45" (+00'28") | 1000 / 11000 |
12 | | 06'05" (+00'48") | 1000 / 12000 |
13 | | 06'08" (+00'51") | 219 / 12219 |
Pace: 06'53" / 06'15" / 05'52" / 05'30" / 05'18" / 05'39" / 06'05" / 05'35" / 05'44" / 05'49" / 05'46" / 06'05" / 01'21" /
耐熱訓練又一天,提早半小時出門,整趟幾乎曬到翻掉,盡量的模擬星光馬當天的天氣,最後1KM有點小累就放慢龜速跑回去,里程12.2KM
7月累積里程 :
196.71 km MIZUNO WAVE Rider 15 累積 :
922.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'15" | 00:13'08" |
3 | 05'52" | 00:19'00" |
4 | 05'30" | 00:24'30" |
5 | 05'18" | 00:29'48" |
6 | 05'39" | 00:35'27" |
7 | 10'52" | 00:46'19" |
8 | 05'35" | 00:51'54" |
9 | 05'44" | 00:57'38" |
10 | 05'49" | 01:03'27" |
11 | 05'46" | 01:09'13" |
12 | 06'05" | 01:15'18" |
12.2 | 06'08" | 01:16'39" |