16.3 km | 02:35:31 | 09:32/km日期: 2019-10-10 05:38 - 地點: 鐵道 - 平均心率: 116 - 卡路里: 1207 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 07'43" / 07'27" / 07'30" / 07'06" / 07'09" / 07'09" / 07'04" / 10'00" / 11'32" / 11'05" / 09'43" / 10'08" / 10'00" / 11'46" / 11'59" / 17'04" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'39") | 1000 / 1000 |
| 2 | | 07'27" (+00'24") | 1000 / 2000 |
| 3 | | 07'29" (+00'26") | 1000 / 3000 |
| 4 | | 07'05" (+00'02") | 1000 / 4000 |
| 5 | | 07'08" (+00'05") | 1000 / 5000 |
| 6 | | 07'09" (+00'06") | 1000 / 6000 |
| 7 | | 07'03" | 1000 / 7000 |
| 8 | | 09'59" (+02'56") | 1000 / 8000 |
| 9 | | 11'32" (+04'29") | 1000 / 9000 |
| 10 | | 11'04" (+04'01") | 1000 / 10000 |
| 11 | | 09'42" (+02'39") | 1000 / 11000 |
| 12 | | 10'08" (+03'05") | 1000 / 12000 |
| 13 | | 10'00" (+02'57") | 1000 / 13000 |
| 14 | | 11'45" (+04'42") | 1000 / 14000 |
| 15 | | 11'59" (+04'56") | 1000 / 15000 |
| 16 | | 12'33" (+05'30") | 1000 / 16000 |
| 17 | | 18'42" (+11'39") | 299 / 16299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
123.78 km 
ADIDAS ADIZERO BOSTON 累積 :
548.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'27" | 00:15'10" |
| 3 | 07'30" | 00:22'40" |
| 4 | 07'06" | 00:29'46" |
| 5 | 07'09" | 00:36'55" |
| 6 | 07'09" | 00:44'04" |
| 7 | 07'04" | 00:51'08" |
| 8 | 10'00" | 01:01'08" |
| 9 | 11'32" | 01:12'40" |
| 10 | 11'05" | 01:23'45" |
| 11 | 09'43" | 01:33'28" |
| 12 | 10'08" | 01:43'36" |
| 13 | 10'00" | 01:53'36" |
| 14 | 11'46" | 02:05'22" |
| 15 | 11'59" | 02:17'21" |
| 16 | 17'04" | 02:34'25" |
| 16.3 | 03'36" | 02:35'30" |
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