11.4 km | 01:03:28 | 05:33/km日期: 2019-11-07 17:39 - 平均心率: 147 - 卡路里: 565 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 70%
Pace: 09'04" / 05'18" / 04'58" / 05'14" / 05'23" / 05'36" / 05'19" / 05'05" / 05'02" / 05'04" / 04'48" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+04'15") | 1000 / 1000 |
| 2 | | 05'18" (+00'30") | 1000 / 2000 |
| 3 | | 04'56" (+00'08") | 1000 / 3000 |
| 4 | | 05'15" (+00'27") | 1000 / 4000 |
| 5 | | 05'22" (+00'34") | 1000 / 5000 |
| 6 | | 05'36" (+00'48") | 1000 / 6000 |
| 7 | | 05'18" (+00'30") | 1000 / 7000 |
| 8 | | 05'05" (+00'17") | 1000 / 8000 |
| 9 | | 05'02" (+00'14") | 1000 / 9000 |
| 10 | | 05'03" (+00'15") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 06'17" (+01'29") | 417 / 11417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
305.22 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 05'18" | 00:14'22" |
| 3 | 04'58" | 00:19'20" |
| 4 | 05'14" | 00:24'34" |
| 5 | 05'23" | 00:29'57" |
| 6 | 05'36" | 00:35'33" |
| 7 | 05'19" | 00:40'52" |
| 8 | 05'05" | 00:45'57" |
| 9 | 05'02" | 00:50'59" |
| 10 | 05'04" | 00:56'03" |
| 11 | 04'48" | 01:00'51" |
| 11.4 | 06'18" | 01:03'29" |
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