11.7 km | 01:18:01 | 06:41/km日期: 2019-11-07 19:32 - 平均心率: 151 - 卡路里: 593 Cal - 平均步頻: 182
Pace: 06'34" / 06'06" / 11'51" / 07'42" / 07'10" / 06'21" / 06'27" / 06'18" / 06'20" / 06'21" / 13'31" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'12") | 1000 / 1000 |
| 2 | | 06'05" (+01'43") | 1000 / 2000 |
| 3 | | 07'12" (+02'50") | 200 / 2200 |
| 4 | | 04'26" (+00'04") | 800 / 3000 |
| 5 | | 21'07" (+16'45") | 118 / 3119 |
| 6 | | 04'27" (+00'05") | 800 / 3919 |
| 7 | | 23'58" (+19'36") | 104 / 4023 |
| 8 | | 04'29" (+00'07") | 800 / 4823 |
| 9 | | 17'21" (+12'59") | 143 / 4967 |
| 10 | | 04'32" (+00'10") | 800 / 5767 |
| 11 | | 18'56" (+14'34") | 131 / 5899 |
| 12 | | 04'33" (+00'11") | 800 / 6699 |
| 13 | | 18'17" (+13'55") | 136 / 6835 |
| 14 | | 04'25" (+00'03") | 800 / 7635 |
| 15 | | 18'05" (+13'43") | 138 / 7774 |
| 16 | | 04'22" | 800 / 8574 |
| 17 | | 18'04" (+13'42") | 138 / 8712 |
| 18 | | 04'28" (+00'06") | 800 / 9512 |
| 19 | | 20'55" (+16'33") | 119 / 9631 |
| 20 | | 04'26" (+00'04") | 800 / 10431 |
| 21 | | 16'16" (+11'54") | 153 / 10585 |
| 22 | | 08'40" (+04'18") | 1000 / 11585 |
| 23 | | 06'43" (+02'21") | 84 / 11670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 214.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'06" | 00:12'40" |
| 3 | 11'51" | 00:24'31" |
| 4 | 07'42" | 00:32'13" |
| 5 | 07'10" | 00:39'23" |
| 6 | 06'21" | 00:45'44" |
| 7 | 06'27" | 00:52'11" |
| 8 | 06'18" | 00:58'29" |
| 9 | 06'20" | 01:04'49" |
| 10 | 06'21" | 01:11'10" |
| 11 | 13'31" | 01:24'41" |
| 11.7 | 06'42" | 01:29'11" |
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