36.3 km | 08:35:54 | 14:13/km日期: 2019-11-09 06:49 - 總爬升: 2437 m - 卡路里: 1691 Cal - 溫度: 16°C - 濕度: 94%
Pace: 14'37" / 13'36" / 06'26" / 11'25" / 12'02" / 07'59" / 14'41" / 17'33" / 12'31" / 18'34" / 07'22" / 11'58" / 23'51" / 14'08" / 11'17" / 08'59" / 13'47" / 09'06" / 29'08" / 20'04" / 15'06" / 22'59" / 35'07" / 08'43" / 06'14" / 11'58" / 08'30" / 08'52" / 20'33" / 13'09" / 15'42" / 17'05" / 13'16" / 10'55" / 13'38" / 12'22" / 09'26" /
11月累積里程 : 302.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'37" | 00:14'37" |
| 2 | 13'36" | 00:28'13" |
| 3 | 06'26" | 00:34'39" |
| 4 | 11'25" | 00:46'04" |
| 5 | 12'02" | 00:58'06" |
| 6 | 07'59" | 01:06'05" |
| 7 | 14'41" | 01:20'46" |
| 8 | 17'33" | 01:38'19" |
| 9 | 12'31" | 01:50'50" |
| 10 | 18'34" | 02:09'24" |
| 11 | 07'22" | 02:16'46" |
| 12 | 11'58" | 02:28'44" |
| 13 | 23'51" | 02:52'35" |
| 14 | 14'08" | 03:06'43" |
| 15 | 11'17" | 03:18'00" |
| 16 | 08'59" | 03:26'59" |
| 17 | 13'47" | 03:40'46" |
| 18 | 09'06" | 03:49'52" |
| 19 | 29'08" | 04:19'00" |
| 20 | 20'04" | 04:39'04" |
| 21 | 15'06" | 04:54'10" |
| 22 | 22'59" | 05:17'09" |
| 23 | 35'07" | 05:52'16" |
| 24 | 08'43" | 06:00'59" |
| 25 | 06'14" | 06:07'13" |
| 26 | 11'58" | 06:19'11" |
| 27 | 08'30" | 06:27'41" |
| 28 | 08'52" | 06:36'33" |
| 29 | 20'33" | 06:57'06" |
| 30 | 13'09" | 07:10'15" |
| 31 | 15'42" | 07:25'57" |
| 32 | 17'05" | 07:43'02" |
| 33 | 13'16" | 07:56'18" |
| 34 | 10'55" | 08:07'13" |
| 35 | 13'38" | 08:20'51" |
| 36 | 12'22" | 08:33'13" |
| 36.3 | 09'26" | 08:35'54" |
28290.0 km | 
1346.8 km
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