16.6 km | 01:37:46 | 05:53/km日期: 2019-11-22 06:48 - 地點: 中正紀念堂 - 天氣: 不錯 - 卡路里: 1085 Cal - 溫度: 20°C - 濕度: 99%
Pace: 06'01" / 06'01" / 05'45" / 05'54" / 06'03" / 05'54" / 05'46" / 06'00" / 05'58" / 05'50" / 05'50" / 05'48" / 05'33" / 05'49" / 05'41" / 06'12" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'29") | 1000 / 1000 |
2 | | 06'00" (+00'28") | 1000 / 2000 |
3 | | 05'44" (+00'12") | 1000 / 3000 |
4 | | 05'53" (+00'21") | 1000 / 4000 |
5 | | 06'03" (+00'31") | 1000 / 5000 |
6 | | 05'53" (+00'21") | 1000 / 6000 |
7 | | 05'45" (+00'13") | 1000 / 7000 |
8 | | 06'00" (+00'28") | 1000 / 8000 |
9 | | 05'58" (+00'26") | 1000 / 9000 |
10 | | 05'49" (+00'17") | 1000 / 10000 |
11 | | 05'50" (+00'18") | 1000 / 11000 |
12 | | 05'47" (+00'15") | 1000 / 12000 |
13 | | 05'32" | 1000 / 13000 |
14 | | 05'48" (+00'16") | 1000 / 14000 |
15 | | 05'41" (+00'09") | 1000 / 15000 |
16 | | 06'12" (+00'40") | 1000 / 16000 |
17 | | 06'15" (+00'43") | 586 / 16586 |
11月累積里程 :
417.08 km 迪卡農 累積 :
337.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'01" | 00:12'02" |
3 | 05'45" | 00:17'47" |
4 | 05'54" | 00:23'41" |
5 | 06'03" | 00:29'44" |
6 | 05'54" | 00:35'38" |
7 | 05'46" | 00:41'24" |
8 | 06'00" | 00:47'24" |
9 | 05'58" | 00:53'22" |
10 | 05'50" | 00:59'12" |
11 | 05'50" | 01:05'02" |
12 | 05'48" | 01:10'50" |
13 | 05'33" | 01:16'23" |
14 | 05'49" | 01:22'12" |
15 | 05'41" | 01:27'53" |
16 | 06'12" | 01:34'05" |
16.6 | 06'16" | 01:37'46" |