21.0 km | 01:58:11 | 05:37/km日期: 2019-12-01 05:50 - 平均心率: 155 - 卡路里: 1428 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 94%
Pace: 06'14" / 05'30" / 05'33" / 05'31" / 05'30" / 06'15" / 05'29" / 05'33" / 05'32" / 05'34" / 06'19" / 05'32" / 05'32" / 05'35" / 05'28" / 05'15" / 06'29" / 05'29" / 05'34" / 05'28" / 05'24" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'22") | 1000 / 1000 |
| 2 | | 05'29" (+00'14") | 1000 / 2000 |
| 3 | | 05'33" (+00'18") | 1000 / 3000 |
| 4 | | 05'30" (+00'15") | 1000 / 4000 |
| 5 | | 05'29" (+00'14") | 1000 / 5000 |
| 6 | | 06'15" (+01'00") | 1000 / 6000 |
| 7 | | 05'29" (+00'14") | 1000 / 7000 |
| 8 | | 05'32" (+00'17") | 1000 / 8000 |
| 9 | | 05'32" (+00'17") | 1000 / 9000 |
| 10 | | 05'33" (+00'18") | 1000 / 10000 |
| 11 | | 06'19" (+01'04") | 1000 / 11000 |
| 12 | | 05'32" (+00'17") | 1000 / 12000 |
| 13 | | 05'31" (+00'16") | 1000 / 13000 |
| 14 | | 05'35" (+00'20") | 1000 / 14000 |
| 15 | | 05'28" (+00'13") | 1000 / 15000 |
| 16 | | 05'15" | 1000 / 16000 |
| 17 | | 06'28" (+01'13") | 1000 / 17000 |
| 18 | | 05'29" (+00'14") | 1000 / 18000 |
| 19 | | 05'33" (+00'18") | 1000 / 19000 |
| 20 | | 05'28" (+00'13") | 1000 / 20000 |
| 21 | | 05'23" (+00'08") | 1000 / 21000 |
| 22 | | 05'12" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 104.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'30" | 00:11'44" |
| 3 | 05'33" | 00:17'17" |
| 4 | 05'31" | 00:22'48" |
| 5 | 05'30" | 00:28'18" |
| 6 | 06'15" | 00:34'33" |
| 7 | 05'29" | 00:40'02" |
| 8 | 05'33" | 00:45'35" |
| 9 | 05'32" | 00:51'07" |
| 10 | 05'34" | 00:56'41" |
| 11 | 06'19" | 01:03'00" |
| 12 | 05'32" | 01:08'32" |
| 13 | 05'32" | 01:14'04" |
| 14 | 05'35" | 01:19'39" |
| 15 | 05'28" | 01:25'07" |
| 16 | 05'15" | 01:30'22" |
| 17 | 06'29" | 01:36'51" |
| 18 | 05'29" | 01:42'20" |
| 19 | 05'34" | 01:47'54" |
| 20 | 05'28" | 01:53'22" |
| 21 | 05'24" | 01:58'46" |
| 21.0 | 05'40" | 01:58'49" |
展開計圈分析
留言 
