10.0 km | 00:53:39 | 05:21/km日期: 2020-01-07 05:03 - 天氣: 涼涼 - 平均心率: 150 - 卡路里: 613 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 94%
Pace: 06'05" / 06'24" / 04'37" / 04'36" / 05'43" / 06'17" / 04'40" / 05'01" / 05'52" / 04'22" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+02'40") | 1000 / 1000 |
2 | | 06'24" (+03'00") | 1000 / 2000 |
3 | | 33'36" (+30'12") | 1 / 2001 |
4 | | 03'29" (+00'05") | 188 / 2189 |
5 | | 03'51" (+00'27") | 208 / 2398 |
6 | | 03'40" (+00'16") | 218 / 2617 |
7 | | 03'42" (+00'18") | 213 / 2830 |
8 | | 08'12" (+04'48") | 224 / 3055 |
9 | | 07'05" (+03'41") | 218 / 3273 |
10 | | 03'26" (+00'02") | 204 / 3477 |
11 | | 03'42" (+00'18") | 211 / 3688 |
12 | | 03'47" (+00'23") | 209 / 3897 |
13 | | 03'53" (+00'29") | 214 / 4112 |
14 | | 08'53" (+05'29") | 237 / 4349 |
15 | | 07'26" (+04'02") | 207 / 4556 |
16 | | 03'29" (+00'05") | 207 / 4764 |
17 | | 04'00" (+00'36") | 202 / 4966 |
18 | | 04'00" (+00'36") | 214 / 5181 |
19 | | 04'03" (+00'39") | 206 / 5388 |
20 | | 08'38" (+05'14") | 227 / 5615 |
21 | | 07'08" (+03'44") | 221 / 5836 |
22 | | 06'59" (+03'35") | 221 / 6057 |
23 | | 03'32" (+00'08") | 203 / 6260 |
24 | | 03'47" (+00'23") | 217 / 6478 |
25 | | 03'51" (+00'27") | 211 / 6689 |
26 | | 04'02" (+00'38") | 206 / 6896 |
27 | | 09'14" (+05'50") | 227 / 7124 |
28 | | 06'36" (+03'12") | 222 / 7347 |
29 | | 03'24" | 208 / 7555 |
30 | | 03'51" (+00'27") | 207 / 7763 |
31 | | 04'07" (+00'43") | 212 / 7975 |
32 | | 03'56" (+00'32") | 209 / 8185 |
33 | | 09'25" (+06'01") | 221 / 8407 |
34 | | 04'55" (+01'31") | 1000 / 9407 |
35 | | 04'13" (+00'49") | 612 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
206.22 km adidas japan boost 3 累積 :
487.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'24" | 00:12'29" |
3 | 04'37" | 00:17'06" |
4 | 04'36" | 00:21'42" |
5 | 05'43" | 00:27'25" |
6 | 06'17" | 00:33'42" |
7 | 04'40" | 00:38'22" |
8 | 05'01" | 00:43'23" |
9 | 05'52" | 00:49'15" |
10 | 04'22" | 00:53'37" |
10.0 | 04'07" | 00:53'42" |