12.2 km | 01:20:45 | 06:37/km日期: 2020-02-19 16:45 - 平均心率: 174 - 卡路里: 801 Cal - 總步數: 13516 - 平均步頻: 167 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 55%
Pace: 07'13" / 07'05" / 06'45" / 06'43" / 06'35" / 06'42" / 06'50" / 06'30" / 06'31" / 06'15" / 06'09" / 06'16" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'10" (+01'01") | 1008 / 1008 | 176 / 78 |
2 | | 06'51" (+00'42") | 1002 / 2011 | 181 / 80 |
3 | | 06'43" (+00'34") | 1006 / 3017 | 181 / 82 |
4 | | 06'31" (+00'22") | 1007 / 4024 | 182 / 83 |
5 | | 06'40" (+00'31") | 1007 / 5032 | 183 / 81 |
6 | | 06'49" (+00'40") | 1001 / 6034 | 183 / 79 |
7 | | 06'29" (+00'20") | 1009 / 7043 | 183 / 83 |
8 | | 06'27" (+00'18") | 1004 / 8047 | 184 / 83 |
9 | | 06'14" (+00'05") | 1001 / 9048 | 184 / 86 |
10 | | 06'09" | 1004 / 10053 | 184 / 88 |
11 | | 06'13" (+00'04") | 1002 / 11055 | 184 / 87 |
12 | | 06'15" (+00'06") | 202 / 11257 | 184 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 :
244.46 km ASICS GELFEATHER GLIDE 3 累積 :
2315.3 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'05" | 00:14'18" |
3 | 06'45" | 00:21'03" |
4 | 06'43" | 00:27'46" |
5 | 06'35" | 00:34'21" |
6 | 06'42" | 00:41'03" |
7 | 06'50" | 00:47'53" |
8 | 06'30" | 00:54'23" |
9 | 06'31" | 01:00'54" |
10 | 06'15" | 01:07'09" |
11 | 06'09" | 01:13'18" |
12 | 06'16" | 01:19'34" |
12.2 | 05'51" | 01:20'45" |