25.4 km | 02:26:35 | 05:46/km日期: 2020-03-07 07:18 - 總爬升: 383 m - 平均心率: 136 - 卡路里: 1510 Cal - 平均步頻: 178
Pace: 05'32" / 05'56" / 05'54" / 05'45" / 06'00" / 05'54" / 05'44" / 05'44" / 06'25" / 05'50" / 05'56" / 06'02" / 05'30" / 05'44" / 05'42" / 05'40" / 05'46" / 08'11" / 05'33" / 05'55" / 05'52" / 05'39" / 05'32" / 05'33" / 05'41" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'10") | 5000 / 5000 |
| 2 | | 05'55" (+00'16") | 5000 / 10000 |
| 3 | | 05'46" (+00'07") | 5000 / 15000 |
| 4 | | 05'44" (+00'05") | 5000 / 20000 |
| 5 | | 05'39" | 5000 / 25000 |
| 6 | | 05'21" | 373 / 25373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 310.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'56" | 00:11'28" |
| 3 | 05'54" | 00:17'22" |
| 4 | 05'45" | 00:23'07" |
| 5 | 06'00" | 00:29'07" |
| 6 | 05'54" | 00:35'01" |
| 7 | 05'44" | 00:40'45" |
| 8 | 05'44" | 00:46'29" |
| 9 | 06'25" | 00:52'54" |
| 10 | 05'50" | 00:58'44" |
| 11 | 05'56" | 01:04'40" |
| 12 | 06'02" | 01:10'42" |
| 13 | 05'30" | 01:16'12" |
| 14 | 05'44" | 01:21'56" |
| 15 | 05'42" | 01:27'38" |
| 16 | 05'40" | 01:33'18" |
| 17 | 05'46" | 01:39'04" |
| 18 | 08'11" | 01:47'15" |
| 19 | 05'33" | 01:52'48" |
| 20 | 05'55" | 01:58'43" |
| 21 | 05'52" | 02:04'35" |
| 22 | 05'39" | 02:10'14" |
| 23 | 05'32" | 02:15'46" |
| 24 | 05'33" | 02:21'19" |
| 25 | 05'41" | 02:27'00" |
| 25.4 | 05'20" | 02:29'00" |
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