12.0 km | 01:08:17 | 05:41/km日期: 2020-03-11 11:38 - 地點: 中正紀念堂 - 天氣: 不錯 - 卡路里: 795 Cal - 溫度: 20°C - 濕度: 48%
Pace: 05'49" / 05'42" / 06'54" / 05'38" / 05'42" / 05'26" / 05'33" / 05'33" / 05'24" / 05'21" / 05'19" / 05'54" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'30") | 1000 / 1000 |
2 | | 05'42" (+00'24") | 1000 / 2000 |
3 | | 06'53" (+01'35") | 1000 / 3000 |
4 | | 05'38" (+00'20") | 1000 / 4000 |
5 | | 05'41" (+00'23") | 1000 / 5000 |
6 | | 05'25" (+00'07") | 1000 / 6000 |
7 | | 05'33" (+00'15") | 1000 / 7000 |
8 | | 05'32" (+00'14") | 1000 / 8000 |
9 | | 05'24" (+00'06") | 1000 / 9000 |
10 | | 05'20" (+00'02") | 1000 / 10000 |
11 | | 05'18" | 1000 / 11000 |
12 | | 05'54" (+00'36") | 1000 / 12000 |
13 | | 15'14" (+09'56") | 1 / 12001 |
3月累積里程 :
163.51 km 迪卡農 累積 :
337.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'42" | 00:11'31" |
3 | 06'54" | 00:18'25" |
4 | 05'38" | 00:24'03" |
5 | 05'42" | 00:29'45" |
6 | 05'26" | 00:35'11" |
7 | 05'33" | 00:40'44" |
8 | 05'33" | 00:46'17" |
9 | 05'24" | 00:51'41" |
10 | 05'21" | 00:57'02" |
11 | 05'19" | 01:02'21" |
12 | 05'54" | 01:08'15" |
12.0 | 16'50" | 01:08'17" |