21.1 km | 02:19:09 | 06:35/km日期: 2014-09-05 16:54 - 總爬升: 183 m - 地點: 河堤 - 天氣: 悶熱 - 卡路里: 1140 Cal - 溫度: 32°C - 濕度: 72%
Pace: 05'43" / 06'22" / 06'47" / 06'53" / 06'45" / 06'24" / 06'24" / 06'11" / 06'12" / 06'20" / 06'12" / 06'18" / 06'22" / 06'19" / 06'33" / 06'46" / 06'54" / 07'05" / 07'07" / 07'26" / 06'55" / 11'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" | 1000 / 1000 |
2 | | 06'22" (+00'40") | 1000 / 2000 |
3 | | 06'46" (+01'04") | 1000 / 3000 |
4 | | 06'53" (+01'11") | 1000 / 4000 |
5 | | 06'45" (+01'03") | 1000 / 5000 |
6 | | 06'24" (+00'42") | 1000 / 6000 |
7 | | 06'23" (+00'41") | 1000 / 7000 |
8 | | 06'10" (+00'28") | 1000 / 8000 |
9 | | 06'12" (+00'30") | 1000 / 9000 |
10 | | 06'19" (+00'37") | 1000 / 10000 |
11 | | 06'11" (+00'29") | 1000 / 11000 |
12 | | 06'19" (+00'37") | 1000 / 12000 |
13 | | 06'21" (+00'39") | 1000 / 13000 |
14 | | 06'19" (+00'37") | 1000 / 14000 |
15 | | 06'32" (+00'50") | 1000 / 15000 |
16 | | 06'46" (+01'04") | 1000 / 16000 |
17 | | 06'53" (+01'11") | 1000 / 17000 |
18 | | 07'05" (+01'23") | 1000 / 18000 |
19 | | 07'07" (+01'25") | 1000 / 19000 |
20 | | 07'25" (+01'43") | 1000 / 20000 |
21 | | 06'55" (+01'13") | 1000 / 21000 |
22 | | 11'06" (+05'24") | 106 / 21106 |
9月累積里程 :
378.64 km 亞瑟士GT-2000 累積 :
5866.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'22" | 00:12'05" |
3 | 06'47" | 00:18'52" |
4 | 06'53" | 00:25'45" |
5 | 06'45" | 00:32'30" |
6 | 06'24" | 00:38'54" |
7 | 06'24" | 00:45'18" |
8 | 06'11" | 00:51'29" |
9 | 06'12" | 00:57'41" |
10 | 06'20" | 01:04'01" |
11 | 06'12" | 01:10'13" |
12 | 06'18" | 01:16'31" |
13 | 06'22" | 01:22'53" |
14 | 06'19" | 01:29'12" |
15 | 06'33" | 01:35'45" |
16 | 06'46" | 01:42'31" |
17 | 06'54" | 01:49'25" |
18 | 07'05" | 01:56'30" |
19 | 07'07" | 02:03'37" |
20 | 07'26" | 02:11'03" |
21 | 06'55" | 02:17'58" |
21.1 | 11'04" | 02:19'09" |