21.7 km | 02:37:32 | 07:15/km日期: 2014-09-06 15:45 - 總爬升: 431 m - 地點: 姜子寮河堤 - 天氣: 悶熱 - 卡路里: 1172 Cal - 溫度: 33°C - 濕度: 69%
Pace: 06'01" / 06'33" / 07'05" / 07'43" / 07'13" / 07'41" / 08'22" / 07'47" / 07'51" / 07'14" / 06'53" / 07'01" / 07'04" / 06'43" / 06'43" / 07'21" / 06'59" / 07'27" / 07'21" / 07'21" / 07'15" / 08'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" | 1000 / 1000 |
2 | | 06'32" (+00'32") | 1000 / 2000 |
3 | | 07'06" (+01'06") | 1000 / 3000 |
4 | | 07'42" (+01'42") | 1000 / 4000 |
5 | | 07'13" (+01'13") | 1000 / 5000 |
6 | | 07'41" (+01'41") | 1000 / 6000 |
7 | | 08'21" (+02'21") | 1000 / 7000 |
8 | | 07'47" (+01'47") | 1000 / 8000 |
9 | | 07'50" (+01'50") | 1000 / 9000 |
10 | | 07'13" (+01'13") | 1000 / 10000 |
11 | | 06'53" (+00'53") | 1000 / 11000 |
12 | | 07'00" (+01'00") | 1000 / 12000 |
13 | | 07'03" (+01'03") | 1000 / 13000 |
14 | | 06'43" (+00'43") | 1000 / 14000 |
15 | | 06'43" (+00'43") | 1000 / 15000 |
16 | | 07'21" (+01'21") | 1000 / 16000 |
17 | | 06'59" (+00'59") | 1000 / 17000 |
18 | | 07'27" (+01'27") | 1000 / 18000 |
19 | | 07'20" (+01'20") | 1000 / 19000 |
20 | | 07'20" (+01'20") | 1000 / 20000 |
21 | | 07'16" (+01'16") | 1000 / 21000 |
22 | | 08'18" (+02'18") | 711 / 21711 |
9月累積里程 :
378.64 km 亞瑟士 GT-2150 累積 :
3669.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'33" | 00:12'34" |
3 | 07'05" | 00:19'39" |
4 | 07'43" | 00:27'22" |
5 | 07'13" | 00:34'35" |
6 | 07'41" | 00:42'16" |
7 | 08'22" | 00:50'38" |
8 | 07'47" | 00:58'25" |
9 | 07'51" | 01:06'16" |
10 | 07'14" | 01:13'30" |
11 | 06'53" | 01:20'23" |
12 | 07'01" | 01:27'24" |
13 | 07'04" | 01:34'28" |
14 | 06'43" | 01:41'11" |
15 | 06'43" | 01:47'54" |
16 | 07'21" | 01:55'15" |
17 | 06'59" | 02:02'14" |
18 | 07'27" | 02:09'41" |
19 | 07'21" | 02:17'02" |
20 | 07'21" | 02:24'23" |
21 | 07'15" | 02:31'38" |
21.7 | 08'18" | 02:37'33" |