15.0 km | 02:00:00 | 07:58/km日期: 2020-05-07 08:30 - 總爬升: 371 m - 平均心率: 163 - 卡路里: 1204 Cal - 平均步頻: 164
Pace: 06'56" / 08'06" / 07'11" / 07'16" / 06'58" / 06'37" / 06'33" / 07'13" / 07'08" / 09'37" / 11'30" / 09'35" / 08'13" / 14'14" / 08'30" / 14'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'21") | 1000 / 1000 |
2 | | 08'06" (+01'33") | 1000 / 2000 |
3 | | 07'11" (+00'38") | 1000 / 3000 |
4 | | 07'15" (+00'42") | 1000 / 4000 |
5 | | 06'57" (+00'24") | 1000 / 5000 |
6 | | 06'37" (+00'04") | 1000 / 6000 |
7 | | 06'33" | 1000 / 7000 |
8 | | 07'12" (+00'39") | 1000 / 8000 |
9 | | 07'07" (+00'34") | 1000 / 9000 |
10 | | 09'37" (+03'04") | 1000 / 10000 |
11 | | 11'30" (+04'57") | 1000 / 11000 |
12 | | 09'33" (+03'00") | 1000 / 12000 |
13 | | 08'13" (+01'40") | 1000 / 13000 |
14 | | 08'05" (+01'32") | 1000 / 14000 |
15 | | 08'29" (+01'56") | 1000 / 15000 |
16 | | 12'54" (+06'21") | 43 / 15043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
47.59 km 母子鱷魚 跟上來 累積 :
859.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 08'06" | 00:15'02" |
3 | 07'11" | 00:22'13" |
4 | 07'16" | 00:29'29" |
5 | 06'58" | 00:36'27" |
6 | 06'37" | 00:43'04" |
7 | 06'33" | 00:49'37" |
8 | 07'13" | 00:56'50" |
9 | 07'08" | 01:03'58" |
10 | 09'37" | 01:13'35" |
11 | 11'30" | 01:25'05" |
12 | 09'35" | 01:34'40" |
13 | 08'13" | 01:42'53" |
14 | 14'14" | 01:57'07" |
15 | 08'30" | 02:05'37" |
15.0 | 13'07" | 02:06'11" |