10.0 km | 01:07:45 | 06:45/km日期: 2014-09-27 07:10 - 卡路里: 650 Cal
Pace: 07'11" / 07'02" / 06'45" / 06'46" / 06'16" / 06'48" / 07'11" / 06'49" / 06'47" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'10") | 1000 / 1000 |
| 2 | | 07'02" (+01'01") | 1000 / 2000 |
| 3 | | 06'44" (+00'43") | 1000 / 3000 |
| 4 | | 06'46" (+00'45") | 1000 / 4000 |
| 5 | | 06'14" (+00'13") | 1000 / 5000 |
| 6 | | 06'49" (+00'48") | 1000 / 6000 |
| 7 | | 07'11" (+01'10") | 1000 / 7000 |
| 8 | | 06'47" (+00'46") | 1000 / 8000 |
| 9 | | 06'47" (+00'46") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'11" (+00'10") | 24 / 10024 |
9月累積里程 :
94.94 km 
MIZUNO WAVE Rider 16 累積 :
409.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'02" | 00:14'13" |
| 3 | 06'45" | 00:20'58" |
| 4 | 06'46" | 00:27'44" |
| 5 | 06'16" | 00:34'00" |
| 6 | 06'48" | 00:40'48" |
| 7 | 07'11" | 00:47'59" |
| 8 | 06'49" | 00:54'48" |
| 9 | 06'47" | 01:01'35" |
| 10 | 06'02" | 01:07'37" |
| 10.0 | 05'31" | 01:07'45" |
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