7.1 km | 00:34:21 | 04:51/km日期: 2014-10-15 18:32 - 地點: 丹鳳國小 - 天氣: 涼 - 卡路里: 490 Cal - 溫度: 22°C - 濕度: 60%
Pace: 05'32" / 05'24" / 04'52" / 04'28" / 04'44" / 04'32" / 04'20" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'43") | 213 / 213 |
| 2 | | 05'54" (+01'45") | 206 / 419 |
| 3 | | 05'26" (+01'17") | 260 / 679 |
| 4 | | 05'38" (+01'29") | 251 / 930 |
| 5 | | 05'33" (+01'24") | 252 / 1182 |
| 6 | | 05'13" (+01'04") | 258 / 1440 |
| 7 | | 05'25" (+01'16") | 249 / 1689 |
| 8 | | 05'22" (+01'13") | 251 / 1940 |
| 9 | | 05'01" (+00'52") | 252 / 2192 |
| 10 | | 04'51" (+00'42") | 271 / 2463 |
| 11 | | 04'41" (+00'32") | 263 / 2726 |
| 12 | | 04'51" (+00'42") | 247 / 2973 |
| 13 | | 04'36" (+00'27") | 250 / 3223 |
| 14 | | 04'30" (+00'21") | 259 / 3481 |
| 15 | | 04'19" (+00'10") | 258 / 3739 |
| 16 | | 04'43" (+00'34") | 254 / 3994 |
| 17 | | 04'34" (+00'25") | 248 / 4242 |
| 18 | | 04'55" (+00'46") | 237 / 4479 |
| 19 | | 04'35" (+00'26") | 254 / 4733 |
| 20 | | 04'54" (+00'45") | 241 / 4974 |
| 21 | | 04'44" (+00'35") | 253 / 5227 |
| 22 | | 04'31" (+00'22") | 258 / 5485 |
| 23 | | 04'31" (+00'22") | 254 / 5739 |
| 24 | | 04'32" (+00'23") | 250 / 5989 |
| 25 | | 04'26" (+00'17") | 248 / 6237 |
| 26 | | 04'09" | 261 / 6498 |
| 27 | | 04'32" (+00'23") | 242 / 6740 |
| 28 | | 04'16" (+00'07") | 261 / 7001 |
| 29 | | 04'14" (+00'05") | 59 / 7060 |
10月累積里程 :
200.76 km 
Adidas falcon elite 3 m （15/2/7） 累積 :
1536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'24" | 00:10'56" |
| 3 | 04'52" | 00:15'48" |
| 4 | 04'28" | 00:20'16" |
| 5 | 04'44" | 00:25'00" |
| 6 | 04'32" | 00:29'32" |
| 7 | 04'20" | 00:33'52" |
| 7.1 | 04'26" | 00:34'08" |
10150.3 km | 
85.0 km
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