8.1 km | 00:42:45 | 05:18/km日期: 2014-10-16 18:24 - 地點: 丹鳳國小 - 天氣: 涼 - 卡路里: 559 Cal - 溫度: 23°C - 濕度: 60%
Pace: 06'20" / 06'20" / 05'48" / 05'28" / 04'52" / 04'44" / 04'28" / 04'20" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'24") | 212 / 212 |
| 2 | | 06'13" (+02'11") | 209 / 421 |
| 3 | | 06'40" (+02'38") | 240 / 661 |
| 4 | | 06'22" (+02'20") | 251 / 912 |
| 5 | | 06'31" (+02'29") | 248 / 1160 |
| 6 | | 06'35" (+02'33") | 243 / 1403 |
| 7 | | 06'16" (+02'14") | 252 / 1655 |
| 8 | | 05'57" (+01'55") | 257 / 1912 |
| 9 | | 06'05" (+02'03") | 249 / 2161 |
| 10 | | 06'01" (+01'59") | 246 / 2407 |
| 11 | | 05'51" (+01'49") | 253 / 2660 |
| 12 | | 05'46" (+01'44") | 257 / 2917 |
| 13 | | 05'47" (+01'45") | 253 / 3170 |
| 14 | | 05'35" (+01'33") | 259 / 3429 |
| 15 | | 05'41" (+01'39") | 252 / 3681 |
| 16 | | 05'04" (+01'02") | 253 / 3934 |
| 17 | | 05'08" (+01'06") | 243 / 4177 |
| 18 | | 04'53" (+00'51") | 245 / 4422 |
| 19 | | 04'45" (+00'43") | 259 / 4681 |
| 20 | | 04'49" (+00'47") | 252 / 4933 |
| 21 | | 04'49" (+00'47") | 242 / 5175 |
| 22 | | 04'33" (+00'31") | 260 / 5435 |
| 23 | | 04'45" (+00'43") | 256 / 5691 |
| 24 | | 04'43" (+00'41") | 243 / 5934 |
| 25 | | 04'27" (+00'25") | 265 / 6199 |
| 26 | | 04'26" (+00'24") | 255 / 6454 |
| 27 | | 04'36" (+00'34") | 260 / 6714 |
| 28 | | 04'28" (+00'26") | 261 / 6975 |
| 29 | | 04'19" (+00'17") | 254 / 7229 |
| 30 | | 04'02" | 256 / 7485 |
| 31 | | 04'39" (+00'37") | 243 / 7728 |
| 32 | | 04'21" (+00'19") | 252 / 7980 |
| 33 | | 04'17" (+00'15") | 66 / 8046 |
10月累積里程 :
200.76 km 
Adidas falcon elite 3 m （15/2/7） 累積 :
1536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'20" | 00:12'40" |
| 3 | 05'48" | 00:18'28" |
| 4 | 05'28" | 00:23'56" |
| 5 | 04'52" | 00:28'48" |
| 6 | 04'44" | 00:33'32" |
| 7 | 04'28" | 00:38'00" |
| 8 | 04'20" | 00:42'20" |
| 8.0 | 04'20" | 00:42'32" |
10150.3 km | 
85.0 km
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