7.0 km | 00:40:56 | 05:49/km日期: 2020-08-05 18:49 - 平均心率: 139 - 卡路里: 414 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 66%
Pace: 05'54" / 05'42" / 05'51" / 05'54" / 05'48" / 05'45" / 05'57" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'18") | 400 / 400 |
| 2 | | 05'48" (+00'08") | 400 / 800 |
| 3 | | 05'45" (+00'05") | 400 / 1200 |
| 4 | | 05'40" | 400 / 1600 |
| 5 | | 05'48" (+00'08") | 400 / 2000 |
| 6 | | 05'48" (+00'08") | 400 / 2400 |
| 7 | | 05'50" (+00'10") | 400 / 2800 |
| 8 | | 05'52" (+00'12") | 400 / 3199 |
| 9 | | 05'55" (+00'15") | 400 / 3599 |
| 10 | | 05'56" (+00'16") | 400 / 3999 |
| 11 | | 05'43" (+00'03") | 400 / 4399 |
| 12 | | 05'40" | 400 / 4800 |
| 13 | | 05'42" (+00'02") | 400 / 5200 |
| 14 | | 05'52" (+00'12") | 400 / 5600 |
| 15 | | 05'53" (+00'13") | 400 / 6000 |
| 16 | | 05'54" (+00'14") | 400 / 6400 |
| 17 | | 05'54" (+00'14") | 400 / 6800 |
| 18 | | 05'54" (+00'14") | 220 / 7020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 168.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'42" | 00:11'36" |
| 3 | 05'51" | 00:17'27" |
| 4 | 05'54" | 00:23'21" |
| 5 | 05'48" | 00:29'09" |
| 6 | 05'45" | 00:34'54" |
| 7 | 05'57" | 00:40'51" |
| 7.0 | 04'05" | 00:40'56" |
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