10.2 km | 00:48:26 | 04:43/km日期: 2014-10-29 18:28 - 卡路里: 1062 Cal - 溫度: 24°C - 濕度: 78%
Pace: 04'43" / 04'51" / 04'42" / 04'40" / 04'36" / 04'23" / 04'40" / 04'44" / 04'39" / 04'47" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'21") | 436 / 436 |
2 | | 04'48" (+00'25") | 436 / 872 |
3 | | 04'36" (+00'13") | 458 / 1331 |
4 | | 04'49" (+00'26") | 445 / 1776 |
5 | | 04'55" (+00'32") | 443 / 2219 |
6 | | 04'42" (+00'19") | 446 / 2666 |
7 | | 04'39" (+00'16") | 439 / 3106 |
8 | | 04'43" (+00'20") | 448 / 3554 |
9 | | 04'31" (+00'08") | 444 / 3999 |
10 | | 04'43" (+00'20") | 441 / 4440 |
11 | | 04'33" (+00'10") | 442 / 4883 |
12 | | 04'26" (+00'03") | 439 / 5322 |
13 | | 04'23" | 447 / 5770 |
14 | | 04'29" (+00'06") | 441 / 6212 |
15 | | 04'41" (+00'18") | 440 / 6652 |
16 | | 04'40" (+00'17") | 452 / 7105 |
17 | | 04'43" (+00'20") | 444 / 7549 |
18 | | 04'42" (+00'19") | 439 / 7988 |
19 | | 04'38" (+00'15") | 448 / 8437 |
20 | | 04'39" (+00'16") | 439 / 8876 |
21 | | 04'43" (+00'20") | 447 / 9324 |
22 | | 04'44" (+00'21") | 439 / 9763 |
23 | | 04'52" (+00'29") | 441 / 10204 |
24 | | 04'59" (+00'36") | 140 / 10344 |
10月累積里程 : 186.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'51" | 00:09'34" |
3 | 04'42" | 00:14'16" |
4 | 04'40" | 00:18'56" |
5 | 04'36" | 00:23'32" |
6 | 04'23" | 00:27'55" |
7 | 04'40" | 00:32'35" |
8 | 04'44" | 00:37'19" |
9 | 04'39" | 00:41'58" |
10 | 04'47" | 00:46'45" |
10.2 | 06'44" | 00:48'26" |