27.5 km | 04:01:15 | 08:46/km日期: 2020-08-30 08:55 - 總爬升: 314 m - 平均心率: 146 - 卡路里: 1445 Cal - 平均步頻: 140
Pace: 10'18" / 06'40" / 06'32" / 06'27" / 06'29" / 06'33" / 09'36" / 08'05" / 09'00" / 09'29" / 09'02" / 16'42" / 10'30" / 14'00" / 11'15" / 11'18" / 11'48" / 10'54" / 11'02" / 10'43" / 10'40" / 23'28" / 09'46" / 06'26" / 06'05" / 06'38" / 07'28" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'55" (+09'23") | 394 / 394 |
| 2 | | 06'32" | 5568 / 5963 |
| 3 | | 09'44" (+03'12") | 426 / 6389 |
| 4 | | 09'11" (+02'39") | 5334 / 11724 |
| 5 | | 12'00" (+05'28") | 46 / 11770 |
| 6 | | 11'18" (+04'46") | 3521 / 15292 |
| 7 | | 11'31" (+04'59") | 7288 / 22581 |
| 8 | | 06'17" | 4923 / 27504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 206.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 06'40" | 00:16'58" |
| 3 | 06'32" | 00:23'30" |
| 4 | 06'27" | 00:29'57" |
| 5 | 06'29" | 00:36'26" |
| 6 | 06'33" | 00:42'59" |
| 7 | 09'36" | 00:52'35" |
| 8 | 08'05" | 01:00'40" |
| 9 | 09'00" | 01:09'40" |
| 10 | 09'29" | 01:19'09" |
| 11 | 09'02" | 01:28'11" |
| 12 | 16'42" | 01:44'53" |
| 13 | 10'30" | 01:55'23" |
| 14 | 14'00" | 02:09'23" |
| 15 | 11'15" | 02:20'38" |
| 16 | 11'18" | 02:31'56" |
| 17 | 11'48" | 02:43'44" |
| 18 | 10'54" | 02:54'38" |
| 19 | 11'02" | 03:05'40" |
| 20 | 10'43" | 03:16'23" |
| 21 | 10'40" | 03:27'03" |
| 22 | 23'28" | 03:50'31" |
| 23 | 09'46" | 04:00'17" |
| 24 | 06'26" | 04:06'43" |
| 25 | 06'05" | 04:12'48" |
| 26 | 06'38" | 04:19'26" |
| 27 | 07'28" | 04:26'54" |
| 27.5 | 05'50" | 04:29'51" |
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