10.1 km | 00:53:15 | 05:17/km日期: 2014-11-04 18:21 - 地點: 丹鳳國小 - 天氣: 小冷 - 卡路里: 697 Cal - 溫度: 21°C - 濕度: 70%
Pace: 06'00" / 05'36" / 05'24" / 05'16" / 05'24" / 05'08" / 05'20" / 04'52" / 05'00" / 04'32" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'11") | 196 / 196 |
| 2 | | 06'09" (+01'37") | 192 / 388 |
| 3 | | 05'51" (+01'19") | 253 / 641 |
| 4 | | 05'51" (+01'19") | 239 / 880 |
| 5 | | 05'38" (+01'06") | 248 / 1128 |
| 6 | | 05'53" (+01'21") | 235 / 1363 |
| 7 | | 05'26" (+00'54") | 257 / 1620 |
| 8 | | 05'14" (+00'42") | 248 / 1868 |
| 9 | | 05'51" (+01'19") | 242 / 2110 |
| 10 | | 05'30" (+00'58") | 242 / 2352 |
| 11 | | 05'26" (+00'54") | 242 / 2594 |
| 12 | | 05'52" (+01'20") | 224 / 2818 |
| 13 | | 05'23" (+00'51") | 244 / 3062 |
| 14 | | 05'23" (+00'51") | 241 / 3303 |
| 15 | | 05'36" (+01'04") | 235 / 3538 |
| 16 | | 05'11" (+00'39") | 231 / 3769 |
| 17 | | 05'23" (+00'51") | 235 / 4004 |
| 18 | | 05'25" (+00'53") | 227 / 4231 |
| 19 | | 05'18" (+00'46") | 226 / 4457 |
| 20 | | 05'15" (+00'43") | 247 / 4704 |
| 21 | | 05'21" (+00'49") | 227 / 4931 |
| 22 | | 05'26" (+00'54") | 233 / 5164 |
| 23 | | 05'13" (+00'41") | 236 / 5400 |
| 24 | | 05'06" (+00'34") | 238 / 5638 |
| 25 | | 05'14" (+00'42") | 242 / 5880 |
| 26 | | 05'16" (+00'44") | 243 / 6123 |
| 27 | | 05'30" (+00'58") | 236 / 6359 |
| 28 | | 05'23" (+00'51") | 241 / 6600 |
| 29 | | 05'09" (+00'37") | 242 / 6842 |
| 30 | | 05'18" (+00'46") | 254 / 7096 |
| 31 | | 04'55" (+00'23") | 244 / 7340 |
| 32 | | 04'59" (+00'27") | 247 / 7587 |
| 33 | | 04'41" (+00'09") | 252 / 7838 |
| 34 | | 04'45" (+00'13") | 263 / 8102 |
| 35 | | 05'03" (+00'31") | 234 / 8336 |
| 36 | | 05'11" (+00'39") | 241 / 8577 |
| 37 | | 05'04" (+00'32") | 243 / 8820 |
| 38 | | 05'01" (+00'29") | 242 / 9062 |
| 39 | | 04'32" | 264 / 9326 |
| 40 | | 04'35" (+00'03") | 261 / 9587 |
| 41 | | 04'47" (+00'15") | 247 / 9834 |
| 42 | | 04'27" | 191 / 10025 |
11月累積里程 :
143.82 km 
Adidas falcon elite 3 m （15/2/7） 累積 :
1536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'36" | 00:11'36" |
| 3 | 05'24" | 00:17'00" |
| 4 | 05'16" | 00:22'16" |
| 5 | 05'24" | 00:27'40" |
| 6 | 05'08" | 00:32'48" |
| 7 | 05'20" | 00:38'08" |
| 8 | 04'52" | 00:43'00" |
| 9 | 05'00" | 00:48'00" |
| 10 | 04'32" | 00:52'32" |
| 10.0 | 07'59" | 00:52'44" |
10140.3 km | 
85.0 km
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