15.0 km | 01:23:38 | 05:33/km日期: 2014-11-09 06:12 - 地點: 台北市 - 天氣: 雨 - 平均心率: 22 - 卡路里: 1147 Cal - 溫度: 22°C - 濕度: 74%
Pace: 06'22" / 05'45" / 05'53" / 05'55" / 05'44" / 05'21" / 05'32" / 05'25" / 05'17" / 05'11" / 05'15" / 05'14" / 05'20" / 05'23" / 05'22" / 15'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'08") | 1005 / 1005 |
| 2 | | 05'45" (+00'34") | 1009 / 2014 |
| 3 | | 05'52" (+00'41") | 1010 / 3025 |
| 4 | | 05'52" (+00'41") | 1002 / 4027 |
| 5 | | 05'46" (+00'35") | 1000 / 5027 |
| 6 | | 05'20" (+00'09") | 1010 / 6038 |
| 7 | | 05'32" (+00'21") | 1004 / 7043 |
| 8 | | 05'24" (+00'13") | 1010 / 8054 |
| 9 | | 05'15" (+00'04") | 1007 / 9061 |
| 10 | | 05'11" | 998 / 10060 |
| 11 | | 05'16" (+00'05") | 1018 / 11079 |
| 12 | | 05'14" (+00'03") | 1001 / 12080 |
| 13 | | 05'20" (+00'09") | 1000 / 13081 |
| 14 | | 05'20" (+00'09") | 1001 / 14082 |
| 15 | | 05'19" (+00'08") | 1018 / 15101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
140.16 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1550.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'45" | 00:12'07" |
| 3 | 05'53" | 00:18'00" |
| 4 | 05'55" | 00:23'55" |
| 5 | 05'44" | 00:29'39" |
| 6 | 05'21" | 00:35'00" |
| 7 | 05'32" | 00:40'32" |
| 8 | 05'25" | 00:45'57" |
| 9 | 05'17" | 00:51'14" |
| 10 | 05'11" | 00:56'25" |
| 11 | 05'15" | 01:01'40" |
| 12 | 05'14" | 01:06'54" |
| 13 | 05'20" | 01:12'14" |
| 14 | 05'23" | 01:17'37" |
| 15 | 05'22" | 01:22'59" |
| 15.0 | 15'06" | 01:23'38" |
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