19.7 km | 01:46:31 | 05:24/km日期: 2020-09-24 18:56 - 總爬升: 402 m - 平均心率: 161 - 卡路里: 1062 Cal - 總步數: 18532 - 平均步頻: 173 - 平均步幅: 106 cm - 溫度: 27°C - 濕度: 80%
Pace: 05'52" / 05'13" / 05'28" / 05'14" / 05'32" / 05'15" / 05'04" / 05'18" / 05'05" / 05'35" / 05'09" / 05'06" / 05'22" / 05'17" / 05'34" / 05'23" / 05'19" / 06'09" / 05'02" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'47") | 400 / 400 | 166 / 94 |
| 2 | | 05'49" (+01'17") | 400 / 800 | 171 / 100 |
| 3 | | 05'20" (+00'48") | 402 / 1202 | 172 / 108 |
| 4 | | 05'16" (+00'44") | 401 / 1604 | 171 / 110 |
| 5 | | 05'11" (+00'39") | 401 / 2006 | 171 / 112 |
| 6 | | 05'10" (+00'38") | 400 / 2406 | 170 / 113 |
| 7 | | 06'08" (+01'36") | 401 / 2807 | 167 / 96 |
| 8 | | 05'08" (+00'36") | 401 / 3209 | 177 / 109 |
| 9 | | 05'15" (+00'43") | 402 / 3611 | 176 / 107 |
| 10 | | 05'22" (+00'50") | 402 / 4014 | 176 / 105 |
| 11 | | 04'48" (+00'16") | 401 / 4416 | 174 / 118 |
| 12 | | 04'57" (+00'25") | 402 / 4818 | 175 / 115 |
| 13 | | 06'56" (+02'24") | 401 / 5220 | 145 / 99 |
| 14 | | 05'24" (+00'52") | 400 / 5620 | 174 / 105 |
| 15 | | 05'16" (+00'44") | 401 / 6021 | 174 / 108 |
| 16 | | 05'05" (+00'33") | 402 / 6424 | 174 / 112 |
| 17 | | 05'12" (+00'40") | 400 / 6824 | 174 / 109 |
| 18 | | 05'11" (+00'39") | 401 / 7226 | 173 / 110 |
| 19 | | 05'39" (+01'07") | 400 / 7626 | 174 / 101 |
| 20 | | 05'06" (+00'34") | 401 / 8027 | 179 / 108 |
| 21 | | 05'05" (+00'33") | 403 / 8431 | 181 / 108 |
| 22 | | 05'18" (+00'46") | 401 / 8832 | 180 / 104 |
| 23 | | 04'58" (+00'26") | 402 / 9234 | 179 / 112 |
| 24 | | 04'58" (+00'26") | 402 / 9637 | 179 / 112 |
| 25 | | 06'47" (+02'15") | 402 / 10039 | 152 / 96 |
| 26 | | 05'14" (+00'42") | 400 / 10440 | 176 / 108 |
| 27 | | 05'17" (+00'45") | 403 / 10843 | 175 / 107 |
| 28 | | 05'07" (+00'35") | 400 / 11243 | 174 / 111 |
| 29 | | 05'08" (+00'36") | 402 / 11646 | 177 / 109 |
| 30 | | 05'14" (+00'42") | 401 / 12047 | 175 / 108 |
| 31 | | 05'50" (+01'18") | 402 / 12449 | 174 / 98 |
| 32 | | 05'14" (+00'42") | 400 / 12850 | 180 / 105 |
| 33 | | 05'17" (+00'45") | 400 / 13250 | 180 / 104 |
| 34 | | 05'22" (+00'50") | 400 / 13651 | 178 / 104 |
| 35 | | 05'14" (+00'42") | 400 / 14052 | 179 / 106 |
| 36 | | 04'59" (+00'27") | 400 / 14452 | 177 / 113 |
| 37 | | 06'35" (+02'03") | 402 / 14854 | 163 / 92 |
| 38 | | 05'27" (+00'55") | 402 / 15256 | 177 / 103 |
| 39 | | 05'30" (+00'58") | 402 / 15659 | 176 / 102 |
| 40 | | 05'34" (+01'02") | 400 / 16060 | 173 / 103 |
| 41 | | 05'14" (+00'42") | 400 / 16461 | 174 / 109 |
| 42 | | 05'23" (+00'51") | 401 / 16862 | 174 / 106 |
| 43 | | 07'08" (+02'36") | 401 / 17264 | 150 / 93 |
| 44 | | 05'47" (+01'15") | 400 / 17664 | 179 / 96 |
| 45 | | 05'11" (+00'39") | 401 / 18066 | 183 / 105 |
| 46 | | 05'04" (+00'32") | 400 / 18466 | 185 / 105 |
| 47 | | 05'05" (+00'33") | 400 / 18866 | 186 / 105 |
| 48 | | 04'32" | 403 / 19270 | 184 / 119 |
| 49 | | 04'43" (+00'11") | 402 / 19672 | 183 / 115 |
| 50 | | 15'09" (+10'37") | 4 / 19677 | 180 / 36 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
121.79 km 
ASICS GT2000 累積 :
563.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'13" | 00:11'05" |
| 3 | 05'28" | 00:16'33" |
| 4 | 05'14" | 00:21'47" |
| 5 | 05'32" | 00:27'19" |
| 6 | 05'15" | 00:32'34" |
| 7 | 05'04" | 00:37'38" |
| 8 | 05'18" | 00:42'56" |
| 9 | 05'05" | 00:48'01" |
| 10 | 05'35" | 00:53'36" |
| 11 | 05'09" | 00:58'45" |
| 12 | 05'06" | 01:03'51" |
| 13 | 05'22" | 01:09'13" |
| 14 | 05'17" | 01:14'30" |
| 15 | 05'34" | 01:20'04" |
| 16 | 05'23" | 01:25'27" |
| 17 | 05'19" | 01:30'46" |
| 18 | 06'09" | 01:36'55" |
| 19 | 05'02" | 01:41'57" |
| 19.7 | 06'43" | 01:46'31" |
20117.9 km | 
1008.2 km
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