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最佳成績: 半馬 : 02:04:01 全馬 : 06:04:42 總里程 :  3374.2 km |  13558.2 km 2024 年 : 602.0 km | 3623.1 km | 2024 | (km) | (km) | | Dec | 10.0 | 45.3 | | Nov | 59.5 | 366.9 | | Oct | 64.7 | 365.8 | | Sep | 60.5 | 329.8 | | Aug | 54.0 | 342.0 | | Jul | 46.5 | 297.0 |
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|  198.3 km | 11:15:49 | 17.6 km/h日期: 2020-10-02 06:54 - 總爬升: 2070 m - 平均心率: 96 - 卡路里: 3091 Cal - 溫度: 24°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.58 (-21.37) | 1000 / 1000 | | 2 | | 14.81 (-20.14) | 1002 / 2002 | | 3 | | 17.82 (-17.13) | 1000 / 3002 | | 4 | | 18.85 (-16.10) | 1002 / 4004 | | 5 | | 19.57 (-15.39) | 1005 / 5010 |
| 6 | | 20.22 (-14.73) | 1005 / 6016 | | 7 | | 18.65 (-16.30) | 1004 / 7020 | | 8 | | 18.95 (-16.00) | 1000 / 8021 | | 9 | | 21.05 (-13.90) | 1005 / 9027 | | 10 | | 21.56 (-13.39) | 1002 / 10029 | | 11 | | 26.09 (-8.86) | 1001 / 11031 | | 12 | | 27.27 (-7.68) | 1007 / 12038 | | 13 | | 26.28 (-8.67) | 1002 / 13040 | | 14 | | 34.95 | 1002 / 14042 | | 15 | | 29.27 (-5.68) | 1002 / 15045 | | 16 | | 33.03 (-1.92) | 1000 / 16045 | | 17 | | 25.17 (-9.78) | 1004 / 17050 | | 18 | | 19.57 (-15.39) | 1006 / 18056 | | 19 | | 19.46 (-15.49) | 1001 / 19057 | | 20 | | 24.00 (-10.95) | 1005 / 20063 | | 21 | | 16.36 (-18.59) | 1000 / 21063 | | 22 | | 19.89 (-15.06) | 1000 / 22063 | | 23 | | 20.69 (-14.26) | 1002 / 23066 | | 24 | | 17.82 (-17.13) | 1004 / 24070 | | 25 | | 20.93 (-14.02) | 1004 / 25075 | | 26 | | 21.95 (-13.00) | 1002 / 26078 | | 27 | | 15.93 (-19.02) | 1002 / 27080 | | 28 | | 16.44 (-18.51) | 1001 / 28082 | | 29 | | 19.05 (-15.90) | 1001 / 29084 | | 30 | | 15.86 (-19.09) | 1000 / 30084 | | 31 | | 16.90 (-18.05) | 1001 / 31086 | | 32 | | 22.09 (-12.87) | 1004 / 32091 | | 33 | | 21.56 (-13.39) | 1004 / 33095 | | 34 | | 19.89 (-15.06) | 1000 / 34095 | | 35 | | 14.34 (-20.61) | 1000 / 35096 | | 36 | | 16.59 (-18.36) | 1005 / 36102 | | 37 | | 15.38 (-19.57) | 1000 / 37103 | | 38 | | 20.93 (-14.02) | 1001 / 38104 | | 39 | | 33.03 (-1.92) | 1000 / 39104 | | 40 | | 16.67 (-18.28) | 1001 / 40105 | | 41 | | 25.90 (-9.05) | 1000 / 41106 | | 42 | | 24.83 (-10.12) | 1000 / 42106 | | 43 | | 25.00 (-9.95) | 1007 / 43113 | | 44 | | 19.46 (-15.49) | 1002 / 44116 | | 45 | | 22.93 (-12.02) | 1004 / 45120 | | 46 | | 19.15 (-15.80) | 1004 / 46125 | | 47 | | 14.01 (-20.94) | 1003 / 47128 | | 48 | | 13.85 (-21.11) | 1000 / 48129 | | 49 | | 27.07 (-7.88) | 1002 / 49131 | | 50 | | 12.24 (-22.71) | 1001 / 50132 | | 51 | | 29.75 (-5.20) | 1004 / 51136 | | 52 | | 21.82 (-13.13) | 1000 / 52137 | | 53 | | 14.81 (-20.14) | 1001 / 53138 | | 54 | | 19.78 (-15.17) | 1002 / 54141 | | 55 | | 20.45 (-14.50) | 1001 / 55143 | | 56 | | 20.34 (-14.61) | 1001 / 56144 | | 57 | | 20.00 (-14.95) | 1000 / 57145 | | 58 | | 17.82 (-17.13) | 1000 / 58145 | | 59 | | 17.91 (-17.04) | 1002 / 59147 | | 60 | | 20.11 (-14.84) | 1004 / 60152 | | 61 | | 21.56 (-13.39) | 1005 / 61158 | | 62 | | 20.57 (-14.38) | 1002 / 62160 | | 63 | | 19.89 (-15.06) | 1001 / 63162 | | 64 | | 21.18 (-13.77) | 1001 / 64163 | | 65 | | 21.95 (-13.00) | 1004 / 65168 | | 66 | | 21.43 (-13.52) | 1002 / 66171 | | 67 | | 24.00 (-10.95) | 1000 / 67171 | | 68 | | 24.16 (-10.79) | 1002 / 68174 | | 69 | | 20.93 (-14.02) | 1005 / 69180 | | 70 | | 22.50 (-12.45) | 1004 / 70184 | | 71 | | 20.57 (-14.38) | 1003 / 71188 | | 72 | | 20.22 (-14.73) | 1001 / 72189 | | 73 | | 18.27 (-16.68) | 1000 / 73189 | | 74 | | 20.45 (-14.50) | 1003 / 74193 | | 75 | | 21.95 (-13.00) | 1929 / 76122 | | 76 | | 25.71 (-9.24) | 1003 / 77126 | | 77 | | 23.53 (-11.42) | 1005 / 78131 | | 78 | | 17.48 (-17.48) | 1004 / 79135 | | 79 | | 20.45 (-14.50) | 1003 / 80138 | | 80 | | 10.17 (-24.78) | 1000 / 81139 | | 81 | | 11.92 (-23.03) | 1007 / 82146 | | 82 | | 17.56 (-17.39) | 1005 / 83152 | | 83 | | 21.30 (-13.65) | 1006 / 84158 | | 84 | | 21.82 (-13.13) | 1000 / 85159 | | 85 | | 13.19 (-21.76) | 1001 / 86161 | | 86 | | 12.33 (-22.62) | 1005 / 87166 | | 87 | | 25.00 (-9.95) | 1000 / 88167 | | 88 | | 17.91 (-17.04) | 1006 / 89174 | | 89 | | 14.52 (-20.44) | 1003 / 90177 | | 90 | | 19.46 (-15.49) | 1000 / 91177 | | 91 | | 18.65 (-16.30) | 1001 / 92179 | | 92 | | 19.46 (-15.49) | 1002 / 93181 | | 93 | | 16.59 (-18.36) | 1002 / 94183 | | 94 | | 19.67 (-15.28) | 1002 / 95186 | | 95 | | 19.15 (-15.80) | 1001 / 96188 | | 96 | | 18.18 (-16.77) | 1001 / 97189 | | 97 | | 19.67 (-15.28) | 1004 / 98194 | | 98 | | 15.13 (-19.83) | 1003 / 99197 | | 99 | | 18.09 (-16.86) | 1003 / 100200 | | 100 | | 12.37 (-22.58) | 1003 / 101204 | | 101 | | 15.38 (-19.57) | 1003 / 102208 | | 102 | | 24.66 (-10.29) | 1004 / 103212 | | 103 | | 22.78 (-12.17) | 1000 / 104213 | | 104 | | 18.65 (-16.30) | 1000 / 105214 | | 105 | | 20.57 (-14.38) | 1000 / 106215 | | 106 | | 21.95 (-13.00) | 1005 / 107221 | | 107 | | 18.09 (-16.86) | 1006 / 108227 | | 108 | | 22.36 (-12.59) | 1003 / 109231 | | 109 | | 21.95 (-13.00) | 1002 / 110233 | | 110 | | 28.12 (-6.83) | 1001 / 111235 | | 111 | | 15.45 (-19.50) | 1002 / 112237 | | 112 | | 13.09 (-21.86) | 1001 / 113239 | | 113 | | 9.00 (-25.95) | 1000 / 114240 | | 114 | | 20.93 (-14.02) | 1002 / 115242 | | 115 | | 21.69 (-13.26) | 1006 / 116249 | | 116 | | 14.52 (-20.44) | 1002 / 117252 | | 117 | | 18.37 (-16.58) | 1002 / 118254 | | 118 | | 10.23 (-24.72) | 1000 / 119254 | | 119 | | 18.18 (-16.77) | 1009 / 120264 | | 120 | | 26.28 (-8.67) | 1002 / 121266 | | 121 | | 22.36 (-12.59) | 1004 / 122270 | | 122 | | 23.68 (-11.27) | 1001 / 123272 | | 123 | | 6.72 (-28.24) | 1002 / 124274 | | 124 | | 21.69 (-13.26) | 1004 / 125278 | | 125 | | 19.67 (-15.28) | 1100 / 126378 | | 126 | | 21.95 (-13.00) | 1004 / 127383 | | 127 | | 27.48 (-7.47) | 1000 / 128384 | | 128 | | 19.89 (-15.06) | 1001 / 129385 | | 129 | | 23.84 (-11.11) | 1000 / 130385 | | 130 | | 15.45 (-19.50) | 1003 / 131389 | | 131 | | 18.46 (-16.49) | 1004 / 132394 | | 132 | | 23.23 (-11.73) | 1005 / 133399 | | 133 | | 20.81 (-14.14) | 1000 / 134400 | | 134 | | 25.00 (-9.95) | 1001 / 135401 | | 135 | | 22.93 (-12.02) | 1003 / 136405 | | 136 | | 24.16 (-10.79) | 1005 / 137410 | | 137 | | 27.69 (-7.26) | 1006 / 138417 | | 138 | | 27.69 (-7.26) | 1007 / 139424 | | 139 | | 24.00 (-10.95) | 1004 / 140429 | | 140 | | 29.03 (-5.92) | 1000 / 141429 | | 141 | | 22.93 (-12.02) | 1006 / 142436 | | 142 | | 31.58 (-3.37) | 1006 / 143443 | | 143 | | 25.53 (-9.42) | 1006 / 144450 | | 144 | | 23.38 (-11.57) | 1000 / 145450 | | 145 | | 21.82 (-13.13) | 1003 / 146453 | | 146 | | 13.38 (-21.57) | 1002 / 147456 | | 147 | | 28.35 (-6.60) | 1006 / 148462 | | 148 | | 25.00 (-9.95) | 1003 / 149465 | | 149 | | 9.92 (-25.03) | 1001 / 150466 | | 150 | | 20.69 (-14.26) | 1006 / 151473 | | 151 | | 13.85 (-21.11) | 1000 / 152474 | | 152 | | 19.15 (-15.80) | 1002 / 153476 | | 153 | | 27.27 (-7.68) | 1003 / 154480 | | 154 | | 27.91 (-7.04) | 1003 / 155483 | | 155 | | 19.78 (-15.17) | 1003 / 156486 | | 156 | | 20.69 (-14.26) | 1002 / 157489 | | 157 | | 14.52 (-20.44) | 1002 / 158491 | | 158 | | 17.31 (-17.64) | 1003 / 159495 | | 159 | | 14.01 (-20.94) | 1002 / 160497 | | 160 | | 18.46 (-16.49) | 1005 / 161503 | | 161 | | 12.68 (-22.28) | 1002 / 162506 | | 162 | | 17.06 (-17.89) | 1003 / 163509 | | 163 | | 22.22 (-12.73) | 1004 / 164514 | | 164 | | 14.63 (-20.32) | 1000 / 165514 | | 165 | | 15.19 (-19.76) | 1004 / 166518 | | 166 | | 13.95 (-21.00) | 1004 / 167523 | | 167 | | 10.03 (-24.92) | 1004 / 168527 | | 168 | | 16.14 (-18.81) | 1000 / 169528 | | 169 | | 13.64 (-21.32) | 1000 / 170528 | | 170 | | 18.85 (-16.10) | 1001 / 171529 | | 171 | | 13.43 (-21.52) | 1002 / 172532 | | 172 | | 12.37 (-22.58) | 1003 / 173535 | | 173 | | 11.46 (-23.49) | 1000 / 174536 | | 174 | | 16.36 (-18.59) | 1002 / 175539 | | 175 | | 14.12 (-20.83) | 1000 / 176540 | | 176 | | 12.16 (-22.79) | 1005 / 177545 | | 177 | | 15.06 (-19.89) | 1000 / 178545 | | 178 | | 16.90 (-18.05) | 1002 / 179548 | | 179 | | 15.79 (-19.16) | 1002 / 180551 | | 180 | | 13.64 (-21.32) | 1000 / 181551 | | 181 | | 15.32 (-19.63) | 1002 / 182554 | | 182 | | 12.24 (-22.71) | 1002 / 183557 | | 183 | | 12.50 (-22.45) | 1003 / 184560 | | 184 | | 9.47 (-25.48) | 1002 / 185562 | | 185 | | 7.81 (-27.14) | 1002 / 186564 | | 186 | | 9.42 (-25.53) | 1003 / 187568 | | 187 | | 14.29 (-20.67) | 1003 / 188571 | | 188 | | 14.57 (-20.38) | 1000 / 189572 | | 189 | | 12.46 (-22.49) | 1002 / 190574 | | 190 | | 11.04 (-23.91) | 1000 / 191574 | | 191 | | 12.50 (-22.45) | 1003 / 192577 | | 192 | | 11.88 (-23.07) | 1000 / 193578 | | 193 | | 15.58 (-19.37) | 1000 / 194579 | | 194 | | 15.25 (-19.70) | 1003 / 195582 | | 195 | | 17.06 (-17.89) | 1000 / 196582 | | 196 | | 15.52 (-19.43) | 1002 / 197585 | | 197 | | 13.28 (-21.67) | 695 / 198280 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 459.14 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.7 | 4.0 % | | 2 | 15.3 | 4.8 % | | 3 | 18.4 | 4.5 % | | 4 | 19.8 | 5.0 % | | 5 | 20.9 | -7.2 % | | 6 | 19.6 | 4.7 % | | 7 | 21.4 | -5.0 % | | 8 | 20.5 | -2.0 % | | 9 | 18.4 | -2.1 % | | 10 | 22.9 | -2.4 % | | 11 | 27.3 | -2.9 % | | 12 | 25.0 | -2.5 % | | 13 | 28.1 | -4.5 % | | 14 | 30.3 | -6.5 % | | 15 | 30.3 | -4.1 % | | 16 | 33.6 | -4.4 % | | 17 | 27.5 | -4.4 % | | 18 | 24.0 | -3.9 % | | 19 | 20.9 | -5.0 % | | 20 | 20.7 | -3.1 % | | 21 | 24.5 | 4.3 % | | 22 | 15.9 | -9.6 % | | 23 | 23.1 | 1.6 % | | 24 | 24.3 | 3.5 % | | 25 | 17.8 | -3.0 % | | 26 | 21.3 | 4.7 % | | 27 | 23.1 | 2.4 % | | 28 | 15.9 | -5.0 % | | 29 | 19.1 | 4.2 % | | 30 | 16.7 | -3.7 % | | 31 | 17.9 | 4.0 % | | 32 | 17.2 | -2.1 % | | 33 | 19.5 | 3.0 % | | 34 | 22.5 | -2.1 % | | 35 | 22.0 | 2.4 % | | 36 | 15.3 | 4.8 % | | 37 | 18.5 | 7.0 % | | 38 | 15.7 | 3.7 % | | 39 | 19.3 | 2.6 % | | 40 | 22.6 | -6.8 % | | 41 | 17.4 | -6.2 % | | 42 | 25.4 | -2.4 % | | 43 | 32.4 | -3.6 % | | 44 | 20.6 | 2.6 % | | 45 | 25.2 | -3.0 % | | 46 | 21.2 | -1.0 % | | 47 | 23.1 | -1.0 % | | 48 | 16.1 | 3.7 % | | 49 | 13.2 | 4.1 % | | 50 | 17.8 | -2.8 % | | 51 | 22.9 | -2.0 % | | 52 | 14.1 | 4.0 % | | 53 | 30.0 | -4.9 % | | 54 | 19.9 | -1.8 % | | 55 | 13.3 | 3.7 % | | 56 | 24.3 | -3.1 % | | 57 | 20.0 | -2.2 % | | 58 | 20.6 | -2.5 % | | 59 | 18.7 | -1.4 % | | 60 | 18.9 | 2.2 % | | 61 | 18.8 | 2.0 % | | 62 | 19.4 | 1.7 % | | 63 | 22.5 | -0.9 % | | 64 | 19.5 | -0.6 % | | 65 | 20.5 | 1.1 % | | 66 | 21.7 | 1.2 % | | 67 | 21.6 | -1.0 % | | 68 | 21.8 | 2.5 % | | 69 | 24.3 | -0.3 % | | 70 | 24.0 | -0.7 % | | 71 | 22.0 | 3.0 % | | 72 | 22.4 | -0.4 % | | 73 | 21.2 | 2.6 % | | 74 | 19.7 | -1.3 % | | 75 | 19.6 | -1.8 % | | 76 | 20.6 | -1.3 % | | 77 | 20.6 | 2.0 % | | 78 | 24.5 | -4.3 % | | 79 | 26.1 | -1.2 % | | 80 | 23.8 | -1.4 % | | 81 | 17.6 | 2.4 % | | 82 | 20.6 | -1.8 % | | 83 | 10.7 | 4.8 % | | 84 | 11.3 | 4.6 % | | 85 | 18.6 | -5.2 % | | 86 | 21.3 | 3.0 % | | 87 | 24.2 | -2.0 % | | 88 | 12.7 | 3.8 % | | 89 | 12.9 | 6.8 % | | 90 | 25.4 | -4.0 % | | 91 | 20.0 | -4.6 % | | 92 | 15.9 | 3.3 % | | 93 | 20.1 | -7.2 % | | 94 | 19.6 | -0.9 % | | 95 | 18.3 | 4.2 % | | 96 | 18.8 | -3.8 % | | 97 | 17.5 | -2.0 % | | 98 | 20.7 | 2.5 % | | 99 | 18.8 | -0.9 % | | 100 | 18.8 | -2.7 % | | 101 | 18.3 | -3.4 % | | 102 | 15.8 | 3.0 % | | 103 | 19.9 | -2.0 % | | 104 | 16.4 | -1.4 % | | 105 | 16.5 | 4.7 % | | 106 | 23.5 | -2.9 % | | 107 | 22.4 | 1.8 % | | 108 | 18.8 | 2.2 % | | 109 | 20.7 | -1.4 % | | 110 | 23.8 | 4.8 % | | 111 | 19.0 | -4.3 % | | 112 | 21.2 | 5.5 % | | 113 | 22.1 | -4.4 % | | 114 | 28.3 | 1.8 % | | 115 | 23.8 | -0.7 % | | 116 | 15.7 | 6.2 % | | 117 | 12.2 | -6.0 % | | 118 | 10.0 | 15.0 % | | 119 | 22.4 | -3.3 % | | 120 | 23.8 | -5.8 % | | 121 | 14.4 | 6.4 % | | 122 | 18.3 | 5.2 % | | 123 | 10.4 | 4.2 % | | 124 | 19.8 | -4.1 % | | 125 | 26.7 | -3.7 % | | 126 | 22.5 | -1.9 % | | 127 | 23.8 | -1.7 % | | 128 | 8.1 | 3.0 % | | 129 | 17.3 | -3.0 % | | 130 | 14.1 | 3.4 % | | 131 | 35.3 | -0.1 % | | 132 | 27.1 | -0.9 % | | 133 | 21.1 | 2.8 % | | 134 | 24.3 | -2.9 % | | 135 | 21.2 | -4.2 % | | 136 | 16.4 | 3.4 % | | 137 | 21.3 | -3.0 % | | 138 | 21.4 | 2.4 % | | 139 | 23.1 | -1.6 % | | 140 | 24.2 | 1.3 % | | 141 | 25.4 | -0.6 % | | 142 | 24.3 | -0.7 % | | 143 | 27.9 | -0.4 % | | 144 | 28.8 | 2.8 % | | 145 | 24.5 | -2.0 % | | 146 | 27.5 | -0.7 % | | 147 | 24.7 | -2.8 % | | 148 | 31.6 | 1.7 % | | 149 | 25.7 | 2.4 % | | 150 | 24.2 | -1.4 % | | 151 | 22.2 | 1.7 % | | 152 | 14.0 | 6.0 % | | 153 | 27.7 | -3.2 % | | 154 | 27.3 | -0.6 % | | 155 | 10.2 | 5.0 % | | 156 | 18.7 | -3.3 % | | 157 | 16.6 | 3.7 % | | 158 | 15.9 | -2.2 % | | 159 | 28.8 | -2.6 % | | 160 | 29.0 | -2.1 % | | 161 | 21.3 | 1.2 % | | 162 | 21.6 | -0.3 % | | 163 | 16.3 | 3.4 % | | 164 | 19.4 | 2.4 % | | 165 | 15.9 | 8.4 % | | 166 | 16.7 | 7.0 % | | 167 | 19.5 | -4.6 % | | 168 | 11.8 | 7.3 % | | 169 | 19.4 | -3.6 % | | 170 | 23.8 | -2.4 % | | 171 | 16.1 | -4.8 % | | 172 | 15.7 | 3.0 % | | 173 | 14.6 | -9.2 % | | 174 | 10.5 | 7.7 % | | 175 | 16.6 | -6.0 % | | 176 | 14.0 | 8.3 % | | 177 | 19.0 | -3.8 % | | 178 | 16.2 | -1.0 % | | 179 | 11.4 | 3.7 % | | 180 | 12.7 | -3.0 % | | 181 | 16.0 | 3.0 % | | 182 | 17.6 | -0.6 % | | 183 | 12.8 | 2.5 % | | 184 | 14.8 | 3.6 % | | 185 | 17.1 | -10.6 % | | 186 | 17.3 | -2.9 % | | 187 | 16.4 | -4.2 % | | 188 | 14.3 | 5.8 % | | 189 | 15.7 | 5.0 % | | 190 | 12.1 | 8.4 % | | 191 | 12.8 | 4.3 % | | 192 | 9.6 | 6.0 % | | 193 | 8.1 | 7.4 % | | 194 | 9.4 | 6.2 % | | 195 | 14.5 | 5.0 % | | 196 | 14.9 | -2.0 % | | 197 | 12.6 | 5.9 % | | 198 | 12.7 | -4.3 % | | 199 | 12.7 | 11.8 % | | 200 | 13.1 | 2.3 % | | 201 | 15.1 | 5.2 % | | 202 | 16.8 | -3.8 % | | 203 | 17.0 | -3.7 % | | 204 | 17.6 | -1.7 % | | 205 | 14.9 | -2.2 % | | 198.3 | -251.6 | 3.5 % |
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