5.0 km | 00:31:31 | 06:18/km日期: 2014-11-15 15:11 - 地點: 丹鳳國小 - 天氣: 涼 - 卡路里: 346 Cal - 溫度: 21°C - 濕度: 74%
Pace: 06'32" / 06'20" / 06'08" / 06'12" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'17") | 207 / 207 |
| 2 | | 06'19" (+00'36") | 187 / 394 |
| 3 | | 06'39" (+00'56") | 233 / 627 |
| 4 | | 06'31" (+00'48") | 235 / 862 |
| 5 | | 06'33" (+00'50") | 226 / 1088 |
| 6 | | 06'16" (+00'33") | 247 / 1335 |
| 7 | | 06'42" (+00'59") | 231 / 1566 |
| 8 | | 06'24" (+00'41") | 234 / 1800 |
| 9 | | 06'00" (+00'17") | 250 / 2050 |
| 10 | | 05'59" (+00'16") | 245 / 2295 |
| 11 | | 06'35" (+00'52") | 230 / 2525 |
| 12 | | 06'07" (+00'24") | 245 / 2770 |
| 13 | | 06'20" (+00'37") | 239 / 3009 |
| 14 | | 06'24" (+00'41") | 221 / 3230 |
| 15 | | 05'43" | 259 / 3489 |
| 16 | | 06'21" (+00'38") | 228 / 3717 |
| 17 | | 06'18" (+00'35") | 235 / 3952 |
| 18 | | 06'09" (+00'26") | 238 / 4189 |
| 19 | | 06'06" (+00'23") | 240 / 4430 |
| 20 | | 06'12" (+00'29") | 231 / 4661 |
| 21 | | 06'02" (+00'19") | 243 / 4904 |
| 22 | | 06'10" (+00'27") | 89 / 4993 |
11月累積里程 :
143.82 km 
Adidas falcon elite 3 m （15/2/7） 累積 :
1536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'20" | 00:12'52" |
| 3 | 06'08" | 00:19'00" |
| 4 | 06'12" | 00:25'12" |
| 5.0 | 06'02" | 00:31'12" |
10140.3 km | 
85.0 km
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