10.4 km | 00:50:07 | 04:49/km日期: 2014-11-18 18:38 - 地點: tkosg第八線x23 - 卡路里: 590 Cal - 溫度: 20°C - 濕度: 70%
Pace: 05'00" / 05'00" / 04'50" / 04'42" / 04'34" / 04'40" / 04'31" / 04'28" / 04'21" / 04'23" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'34") | 995 / 995 |
2 | | 04'58" (+00'36") | 1004 / 1999 |
3 | | 04'52" (+00'30") | 1008 / 3007 |
4 | | 04'41" (+00'19") | 1002 / 4010 |
5 | | 04'35" (+00'13") | 995 / 5006 |
6 | | 04'38" (+00'16") | 1006 / 6012 |
7 | | 04'34" (+00'12") | 1002 / 7014 |
8 | | 04'23" (+00'01") | 1016 / 8031 |
9 | | 04'25" (+00'03") | 998 / 9030 |
10 | | 04'22" | 1002 / 10033 |
11 | | 04'29" (+00'07") | 779 / 10812 |
11月累積里程 :
302.74 km acsic gel-strike 3 累積 :
1444.7 kmAndroid - Xiaomi HM NOTE 1W 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'00" | 00:10'00" |
3 | 04'50" | 00:14'50" |
4 | 04'42" | 00:19'32" |
5 | 04'34" | 00:24'06" |
6 | 04'40" | 00:28'46" |
7 | 04'31" | 00:33'17" |
8 | 04'28" | 00:37'45" |
9 | 04'21" | 00:42'06" |
10 | 04'23" | 00:46'29" |
10.8 | 04'28" | 00:50'07" |