16.6 km | 01:20:39 | 04:50/km日期: 2020-10-12 19:45 - 地點: 基隆河左岸 - 平均心率: 159 - 卡路里: 1337 Cal
Pace: 04'20" / 04'33" / 04'36" / 04'44" / 04'53" / 04'55" / 04'56" / 05'05" / 04'54" / 04'57" / 04'59" / 04'57" / 04'55" / 05'02" / 05'05" / 04'45" / 04'50" /
172/170/169/168/164/167/170spm
124/120/119/119/120/121/116cm
278/292/298/299/302/296/302sec
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 :
300.91 km 
ARNOR ARMR83256 迷彩藍(2020) 累積 :
1002.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'33" | 00:08'53" |
| 3 | 04'36" | 00:13'29" |
| 4 | 04'44" | 00:18'13" |
| 5 | 04'53" | 00:23'06" |
| 6 | 04'55" | 00:28'01" |
| 7 | 04'56" | 00:32'57" |
| 8 | 05'05" | 00:38'02" |
| 9 | 04'54" | 00:42'56" |
| 10 | 04'57" | 00:47'53" |
| 11 | 04'59" | 00:52'52" |
| 12 | 04'57" | 00:57'49" |
| 13 | 04'55" | 01:02'44" |
| 14 | 05'02" | 01:07'46" |
| 15 | 05'05" | 01:12'51" |
| 16 | 04'45" | 01:17'36" |
| 16.6 | 04'49" | 01:20'39" |
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