8.2 km | 00:46:21 | 05:41/km日期: 2014-11-19 16:27 - 地點: 中和運動場 - 天氣: 陰 - 卡路里: 621 Cal - 溫度: 21°C - 濕度: 72%
Pace: 05'13" / 05'28" / 05'40" / 05'24" / 05'34" / 05'56" / 05'54" / 05'58" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 985 / 985 |
| 2 | | 05'27" (+00'14") | 1020 / 2006 |
| 3 | | 05'39" (+00'26") | 1001 / 3007 |
| 4 | | 05'22" (+00'09") | 1009 / 4017 |
| 5 | | 05'32" (+00'19") | 1004 / 5022 |
| 6 | | 05'58" (+00'45") | 1019 / 6042 |
| 7 | | 05'55" (+00'42") | 1006 / 7049 |
| 8 | | 05'56" (+00'43") | 1005 / 8054 |
| 9 | | 05'56" (+00'43") | 157 / 8211 |
11月累積里程 :
242.46 km 
MIZUNO Racing Wave Spacer AR 4 累積 :
792.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'28" | 00:10'41" |
| 3 | 05'40" | 00:16'21" |
| 4 | 05'24" | 00:21'45" |
| 5 | 05'34" | 00:27'19" |
| 6 | 05'56" | 00:33'15" |
| 7 | 05'54" | 00:39'09" |
| 8 | 05'58" | 00:45'07" |
| 8.2 | 08'13" | 00:46'21" |
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