10.1 km | 01:00:13 | 05:57/km日期: 2020-11-05 19:28 - 天氣: 風大 - 平均心率: 143 - 卡路里: 576 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'32" / 05'51" / 07'21" / 05'55" / 05'49" / 05'50" / 05'54" / 05'44" / 04'43" / 06'05" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'09") | 1000 / 1000 |
| 2 | | 05'51" (+01'29") | 1000 / 2000 |
| 3 | | 19'50" (+15'28") | 183 / 2183 |
| 4 | | 04'34" (+00'12") | 1000 / 3183 |
| 5 | | 12'30" (+08'08") | 159 / 3343 |
| 6 | | 04'34" (+00'12") | 1000 / 4343 |
| 7 | | 13'35" (+09'13") | 147 / 4490 |
| 8 | | 04'29" (+00'07") | 1000 / 5490 |
| 9 | | 13'09" (+08'47") | 151 / 5642 |
| 10 | | 04'31" (+00'09") | 1000 / 6642 |
| 11 | | 15'09" (+10'47") | 131 / 6774 |
| 12 | | 04'23" (+00'01") | 1000 / 7774 |
| 13 | | 13'07" (+08'45") | 152 / 7926 |
| 14 | | 04'22" | 1000 / 8926 |
| 15 | | 11'02" (+06'40") | 181 / 9107 |
| 16 | | 05'15" (+00'53") | 1000 / 10107 |
| 17 | | 03'36" | 11 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
361.39 km 
Adidas SL20 累積 :
1089.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'51" | 00:12'23" |
| 3 | 07'21" | 00:19'44" |
| 4 | 05'55" | 00:25'39" |
| 5 | 05'49" | 00:31'28" |
| 6 | 05'50" | 00:37'18" |
| 7 | 05'54" | 00:43'12" |
| 8 | 05'44" | 00:48'56" |
| 9 | 04'43" | 00:53'39" |
| 10 | 06'05" | 00:59'44" |
| 10.1 | 04'28" | 01:00'16" |
展開計圈分析
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