11.3 km | 01:05:24 | 05:47/km日期: 2020-11-12 20:39 - 平均心率: 175 - 卡路里: 533 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 73%
Pace: 04'56" / 05'12" / 05'05" / 05'08" / 05'04" / 06'59" / 05'14" / 08'38" / 05'23" / 05'49" / 06'12" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 402 / 402 |
| 2 | | 05'09" (+00'32") | 404 / 807 |
| 3 | | 05'10" (+00'33") | 409 / 1216 |
| 4 | | 05'06" (+00'29") | 408 / 1624 |
| 5 | | 05'06" (+00'29") | 407 / 2032 |
| 6 | | 05'11" (+00'34") | 406 / 2438 |
| 7 | | 05'07" (+00'30") | 407 / 2846 |
| 8 | | 05'02" (+00'25") | 417 / 3264 |
| 9 | | 05'04" (+00'27") | 410 / 3674 |
| 10 | | 05'03" (+00'26") | 414 / 4089 |
| 11 | | 05'03" (+00'26") | 409 / 4498 |
| 12 | | 05'04" (+00'27") | 411 / 4910 |
| 13 | | 05'06" (+00'29") | 411 / 5321 |
| 14 | | 05'11" (+00'34") | 414 / 5735 |
| 15 | | 42'12" (+37'35") | 49 / 5784 |
| 16 | | 05'17" (+00'40") | 403 / 6187 |
| 17 | | 05'14" (+00'37") | 408 / 6596 |
| 18 | | 05'16" (+00'39") | 408 / 7005 |
| 19 | | 15'06" (+10'29") | 186 / 7191 |
| 20 | | 02:40'07" (+35'30") | 9 / 7201 |
| 21 | | 05'27" (+00'50") | 396 / 7598 |
| 22 | | 05'18" (+00'41") | 410 / 8008 |
| 23 | | 05'22" (+00'45") | 404 / 8413 |
| 24 | | 05'20" (+00'43") | 407 / 8821 |
| 25 | | 05'10" (+00'33") | 412 / 9234 |
| 26 | | 05'32" (+00'55") | 411 / 9645 |
| 27 | | 06'39" (+02'02") | 413 / 10059 |
| 28 | | 05'59" (+01'22") | 405 / 10464 |
| 29 | | 06'18" (+01'41") | 409 / 10874 |
| 30 | | 05'40" (+01'03") | 404 / 11278 |
| 31 | | 13'18" (+08'41") | 20 / 11299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 147.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'12" | 00:10'08" |
| 3 | 05'05" | 00:15'13" |
| 4 | 05'08" | 00:20'21" |
| 5 | 05'04" | 00:25'25" |
| 6 | 06'59" | 00:32'24" |
| 7 | 05'14" | 00:37'38" |
| 8 | 08'38" | 00:46'16" |
| 9 | 05'23" | 00:51'39" |
| 10 | 05'49" | 00:57'28" |
| 11 | 06'12" | 01:03'40" |
| 11.3 | 05'47" | 01:05'24" |
留言 
展開計圈分析
