10.2 km | 00:52:57 | 05:10/km日期: 2020-11-13 15:08 - 平均心率: 147 - 卡路里: 782 Cal - 平均步頻: 170
Pace: 05'26" / 05'06" / 05'08" / 05'09" / 05'24" / 05'10" / 04'56" / 05'09" / 05'13" / 05'09" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'30") | 1000 / 1000 |
| 2 | | 05'05" (+00'09") | 1000 / 2000 |
| 3 | | 05'07" (+00'11") | 1000 / 3000 |
| 4 | | 05'09" (+00'13") | 1000 / 4000 |
| 5 | | 05'23" (+00'27") | 1000 / 5000 |
| 6 | | 05'10" (+00'14") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'08" (+00'12") | 1000 / 8000 |
| 9 | | 05'12" (+00'16") | 1000 / 9000 |
| 10 | | 05'09" (+00'13") | 1000 / 10000 |
| 11 | | 04'56" | 225 / 10225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
112.90 km 
MZ WR22 累積 :
1771.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'06" | 00:10'32" |
| 3 | 05'08" | 00:15'40" |
| 4 | 05'09" | 00:20'49" |
| 5 | 05'24" | 00:26'13" |
| 6 | 05'10" | 00:31'23" |
| 7 | 04'56" | 00:36'19" |
| 8 | 05'09" | 00:41'28" |
| 9 | 05'13" | 00:46'41" |
| 10 | 05'09" | 00:51'50" |
| 10.2 | 04'56" | 00:52'57" |
展開計圈分析
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