10.3 km | 01:08:03 | 06:36/km日期: 2020-11-14 22:27 - 平均心率: 157 - 卡路里: 456 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 72%
Pace: 07'12" / 06'38" / 06'55" / 06'08" / 06'46" / 06'50" / 06'01" / 06'50" / 06'23" / 06'14" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'10") | 1000 / 1000 |
| 2 | | 06'38" (+00'38") | 1000 / 2000 |
| 3 | | 06'54" (+00'54") | 1000 / 3000 |
| 4 | | 06'08" (+00'08") | 1000 / 4000 |
| 5 | | 06'45" (+00'45") | 1000 / 5000 |
| 6 | | 06'50" (+00'50") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'49" (+00'49") | 1000 / 8000 |
| 9 | | 06'24" (+00'24") | 1000 / 9000 |
| 10 | | 06'13" (+00'13") | 1000 / 10000 |
| 11 | | 06'48" (+00'48") | 311 / 10311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
115.03 km 
Nike Zoom Pegasus Turbo 2 小灰 累積 :
285.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'38" | 00:13'50" |
| 3 | 06'55" | 00:20'45" |
| 4 | 06'08" | 00:26'53" |
| 5 | 06'46" | 00:33'39" |
| 6 | 06'50" | 00:40'29" |
| 7 | 06'01" | 00:46'30" |
| 8 | 06'50" | 00:53'20" |
| 9 | 06'23" | 00:59'43" |
| 10 | 06'14" | 01:05'57" |
| 10.3 | 06'50" | 01:08'05" |
9276.1 km | 
470.6 km
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