18.2 km | 01:29:08 | 04:54/km日期: 2020-11-26 18:23 - 平均心率: 157 - 卡路里: 1014 Cal - 總步數: 16718 - 平均步頻: 187 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'08" / 04'52" / 05'06" / 04'48" / 04'59" / 04'43" / 05'30" / 04'54" / 04'47" / 04'42" / 04'45" / 04'57" / 04'56" / 04'47" / 04'50" / 04'51" / 04'45" / 04'42" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'27") | 1002 / 1002 | 184 / 105 |
| 2 | | 04'52" (+00'11") | 1002 / 2004 | 190 / 108 |
| 3 | | 05'06" (+00'25") | 1001 / 3006 | 175 / 111 |
| 4 | | 04'48" (+00'07") | 1002 / 4008 | 188 / 110 |
| 5 | | 04'58" (+00'17") | 1002 / 5010 | 187 / 107 |
| 6 | | 04'43" (+00'02") | 1003 / 6013 | 188 / 112 |
| 7 | | 05'30" (+00'49") | 1002 / 7016 | 176 / 102 |
| 8 | | 04'55" (+00'14") | 1000 / 8017 | 187 / 108 |
| 9 | | 04'47" (+00'06") | 1002 / 9020 | 187 / 111 |
| 10 | | 04'41" | 1000 / 10020 | 189 / 112 |
| 11 | | 04'44" (+00'03") | 1000 / 11021 | 189 / 111 |
| 12 | | 04'59" (+00'18") | 1001 / 12022 | 190 / 105 |
| 13 | | 04'54" (+00'13") | 1002 / 13024 | 190 / 107 |
| 14 | | 04'46" (+00'05") | 1002 / 14026 | 191 / 109 |
| 15 | | 04'52" (+00'11") | 1002 / 15028 | 190 / 108 |
| 16 | | 04'51" (+00'10") | 1000 / 16028 | 191 / 107 |
| 17 | | 04'44" (+00'03") | 1000 / 17029 | 191 / 110 |
| 18 | | 04'50" (+00'09") | 1002 / 18032 | 190 / 108 |
| 19 | | 04'57" (+00'16") | 141 / 18173 | 180 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
103.07 km 
Asics Tartherzeal 6 累積 :
2351.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'52" | 00:10'00" |
| 3 | 05'06" | 00:15'06" |
| 4 | 04'48" | 00:19'54" |
| 5 | 04'59" | 00:24'53" |
| 6 | 04'43" | 00:29'36" |
| 7 | 05'30" | 00:35'06" |
| 8 | 04'54" | 00:40'00" |
| 9 | 04'47" | 00:44'47" |
| 10 | 04'42" | 00:49'29" |
| 11 | 04'45" | 00:54'14" |
| 12 | 04'57" | 00:59'11" |
| 13 | 04'56" | 01:04'07" |
| 14 | 04'47" | 01:08'54" |
| 15 | 04'50" | 01:13'44" |
| 16 | 04'51" | 01:18'35" |
| 17 | 04'45" | 01:23'20" |
| 18 | 04'42" | 01:28'02" |
| 18.2 | 06'18" | 01:29'08" |
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