10.1 km | 01:03:09 | 06:16/km日期: 2014-12-11 18:00 - 地點: 丹鳳國小 - 天氣: 下雨 - 卡路里: 698 Cal - 溫度: 16°C - 濕度: 72%
Pace: 06'20" / 06'36" / 06'24" / 06'20" / 06'12" / 06'08" / 06'04" / 06'12" / 06'12" / 06'00" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'46") | 209 / 209 |
| 2 | | 06'42" (+00'56") | 184 / 393 |
| 3 | | 06'31" (+00'45") | 245 / 638 |
| 4 | | 06'31" (+00'45") | 245 / 883 |
| 5 | | 06'18" (+00'32") | 251 / 1134 |
| 6 | | 06'30" (+00'44") | 251 / 1384 |
| 7 | | 06'23" (+00'37") | 245 / 1630 |
| 8 | | 06'48" (+01'02") | 240 / 1869 |
| 9 | | 06'44" (+00'58") | 240 / 2110 |
| 10 | | 06'32" (+00'46") | 250 / 2360 |
| 11 | | 06'21" (+00'35") | 257 / 2617 |
| 12 | | 06'40" (+00'54") | 240 / 2857 |
| 13 | | 06'11" (+00'25") | 253 / 3110 |
| 14 | | 06'17" (+00'31") | 254 / 3364 |
| 15 | | 06'16" (+00'30") | 250 / 3614 |
| 16 | | 06'16" (+00'30") | 250 / 3864 |
| 17 | | 06'36" (+00'50") | 247 / 4111 |
| 18 | | 06'13" (+00'27") | 249 / 4360 |
| 19 | | 06'08" (+00'22") | 250 / 4610 |
| 20 | | 06'12" (+00'26") | 247 / 4857 |
| 21 | | 06'12" (+00'26") | 247 / 5104 |
| 22 | | 06'13" (+00'27") | 241 / 5345 |
| 23 | | 06'18" (+00'32") | 246 / 5590 |
| 24 | | 06'08" (+00'22") | 247 / 5837 |
| 25 | | 05'53" (+00'07") | 246 / 6084 |
| 26 | | 05'46" | 251 / 6335 |
| 27 | | 06'22" (+00'36") | 235 / 6570 |
| 28 | | 06'08" (+00'22") | 250 / 6820 |
| 29 | | 06'18" (+00'32") | 246 / 7066 |
| 30 | | 06'15" (+00'29") | 237 / 7303 |
| 31 | | 06'04" (+00'18") | 255 / 7558 |
| 32 | | 06'23" (+00'37") | 237 / 7795 |
| 33 | | 06'04" (+00'18") | 247 / 8042 |
| 34 | | 06'10" (+00'24") | 243 / 8285 |
| 35 | | 06'22" (+00'36") | 238 / 8523 |
| 36 | | 06'06" (+00'20") | 240 / 8763 |
| 37 | | 06'18" (+00'32") | 238 / 9001 |
| 38 | | 05'55" (+00'09") | 242 / 9243 |
| 39 | | 06'10" (+00'24") | 235 / 9478 |
| 40 | | 05'50" (+00'04") | 251 / 9729 |
| 41 | | 06'00" (+00'14") | 244 / 9973 |
| 42 | | 06'23" (+00'37") | 73 / 10046 |
12月累積里程 :
140.77 km 
Adidas falcon elite 3 m （15/2/7） 累積 :
1536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'36" | 00:12'56" |
| 3 | 06'24" | 00:19'20" |
| 4 | 06'20" | 00:25'40" |
| 5 | 06'12" | 00:31'52" |
| 6 | 06'08" | 00:38'00" |
| 7 | 06'04" | 00:44'04" |
| 8 | 06'12" | 00:50'16" |
| 9 | 06'12" | 00:56'28" |
| 10 | 06'00" | 01:02'28" |
| 10.0 | 08'41" | 01:02'52" |
10130.0 km | 
85.0 km
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