31.1 km | 03:53:33 | 07:30/km日期: 2020-12-05 15:07 - 總爬升: 508 m - 平均心率: 167 - 卡路里: 2133 Cal - 平均步頻: 150
Pace: 04'47" / 05'40" / 05'40" / 06'32" / 10'09" / 05'32" / 09'53" / 06'38" / 05'50" / 05'55" / 09'37" / 12'14" / 12'11" / 10'03" / 12'01" / 09'58" / 10'14" / 06'04" / 07'05" / 07'21" / 17'56" / 07'19" / 06'55" / 06'52" / 09'05" / 10'33" / 06'07" / 07'38" / 06'09" / 07'35" / 08'07" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'32") | 1000 / 1000 |
| 2 | | 05'39" (+00'08") | 1000 / 2000 |
| 3 | | 05'40" (+00'09") | 1000 / 3000 |
| 4 | | 06'31" (+01'00") | 1000 / 4000 |
| 5 | | 05'37" (+00'06") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 09'47" (+04'16") | 1000 / 7000 |
| 8 | | 06'38" (+01'07") | 1000 / 8000 |
| 9 | | 05'49" (+00'18") | 1000 / 9000 |
| 10 | | 05'55" (+00'24") | 1000 / 10000 |
| 11 | | 09'37" (+04'06") | 1000 / 11000 |
| 12 | | 10'30" (+04'59") | 1000 / 12000 |
| 13 | | 12'10" (+06'39") | 1000 / 13000 |
| 14 | | 10'02" (+04'31") | 1000 / 14000 |
| 15 | | 11'58" (+06'27") | 1000 / 15000 |
| 16 | | 09'58" (+04'27") | 1000 / 16000 |
| 17 | | 05'38" (+00'07") | 1000 / 17000 |
| 18 | | 06'03" (+00'32") | 1000 / 18000 |
| 19 | | 07'04" (+01'33") | 1000 / 19000 |
| 20 | | 07'21" (+01'50") | 1000 / 20000 |
| 21 | | 06'14" (+00'43") | 1000 / 21000 |
| 22 | | 07'18" (+01'47") | 1000 / 22000 |
| 23 | | 06'55" (+01'24") | 1000 / 23000 |
| 24 | | 06'51" (+01'20") | 1000 / 24000 |
| 25 | | 09'04" (+03'33") | 1000 / 25000 |
| 26 | | 06'48" (+01'17") | 1000 / 26000 |
| 27 | | 06'06" (+00'35") | 1000 / 27000 |
| 28 | | 07'38" (+02'07") | 1000 / 28000 |
| 29 | | 06'08" (+00'37") | 1000 / 29000 |
| 30 | | 07'35" (+02'04") | 1000 / 30000 |
| 31 | | 08'07" (+02'36") | 1000 / 31000 |
| 32 | | 07'44" (+02'13") | 132 / 31132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 211.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'40" | 00:10'27" |
| 3 | 05'40" | 00:16'07" |
| 4 | 06'32" | 00:22'39" |
| 5 | 10'09" | 00:32'48" |
| 6 | 05'32" | 00:38'20" |
| 7 | 09'53" | 00:48'13" |
| 8 | 06'38" | 00:54'51" |
| 9 | 05'50" | 01:00'41" |
| 10 | 05'55" | 01:06'36" |
| 11 | 09'37" | 01:16'13" |
| 12 | 12'14" | 01:28'27" |
| 13 | 12'11" | 01:40'38" |
| 14 | 10'03" | 01:50'41" |
| 15 | 12'01" | 02:02'42" |
| 16 | 09'58" | 02:12'40" |
| 17 | 10'14" | 02:22'54" |
| 18 | 06'04" | 02:28'58" |
| 19 | 07'05" | 02:36'03" |
| 20 | 07'21" | 02:43'24" |
| 21 | 17'56" | 03:01'20" |
| 22 | 07'19" | 03:08'39" |
| 23 | 06'55" | 03:15'34" |
| 24 | 06'52" | 03:22'26" |
| 25 | 09'05" | 03:31'31" |
| 26 | 10'33" | 03:42'04" |
| 27 | 06'07" | 03:48'11" |
| 28 | 07'38" | 03:55'49" |
| 29 | 06'09" | 04:01'58" |
| 30 | 07'35" | 04:09'33" |
| 31 | 08'07" | 04:17'40" |
| 31.1 | 07'46" | 04:18'42" |
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