10.1 km | 01:07:29 | 06:39/km日期: 2020-12-13 17:24 - 平均心率: 130 - 卡路里: 532 Cal - 平均步頻: 186
Pace: 09'41" / 07'59" / 05'44" / 07'55" / 05'55" / 07'57" / 08'03" / 06'07" / 07'49" / 08'07" / 00'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'00") | 1000 / 1000 |
2 | | 06'28" (+00'15") | 1000 / 2000 |
3 | | 06'43" (+00'30") | 1000 / 3000 |
4 | | 06'23" (+00'10") | 1000 / 4000 |
5 | | 06'37" (+00'24") | 1000 / 5000 |
6 | | 06'45" (+00'32") | 1000 / 6000 |
7 | | 06'51" (+00'38") | 1000 / 7000 |
8 | | 06'13" | 1000 / 8000 |
9 | | 06'33" (+00'20") | 1000 / 9000 |
10 | | 06'46" (+00'33") | 1000 / 10000 |
11 | | 06'59" (+00'46") | 125 / 10125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
135.72 km New Balance VAZEE PRISM V2 累積 :
1527.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'41" | 00:09'41" |
2 | 07'59" | 00:17'40" |
3 | 05'44" | 00:23'24" |
4 | 07'55" | 00:31'19" |
5 | 05'55" | 00:37'14" |
6 | 07'57" | 00:45'11" |
7 | 08'03" | 00:53'14" |
8 | 06'07" | 00:59'21" |
9 | 07'49" | 01:07'10" |
10 | 08'07" | 01:15'17" |
10.1 | 00'47" | 01:15'23" |