11.7 km | 01:25:23 | 07:16/km日期: 2020-12-13 18:08 - 卡路里: 1134 Cal
Pace: 06'53" / 06'36" / 07'19" / 06'06" / 08'11" / 10'04" / 06'12" / 08'04" / 08'03" / 08'27" / 08'15" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'35" (+00'40") | 997 / 1998 |
| 3 | | 07'16" (+01'21") | 999 / 2997 |
| 4 | | 06'06" (+00'11") | 999 / 3997 |
| 5 | | 08'08" (+02'13") | 1000 / 4998 |
| 6 | | 07'20" (+01'25") | 1000 / 5998 |
| 7 | | 06'12" (+00'17") | 999 / 6998 |
| 8 | | 07'59" (+02'04") | 1000 / 7999 |
| 9 | | 07'57" (+02'02") | 999 / 8998 |
| 10 | | 08'31" (+02'36") | 999 / 9997 |
| 11 | | 08'03" (+02'08") | 1000 / 10998 |
| 12 | | 07'08" (+01'13") | 738 / 11736 |
12月累積里程 : 60.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'36" | 00:13'29" |
| 3 | 07'19" | 00:20'48" |
| 4 | 06'06" | 00:26'54" |
| 5 | 08'11" | 00:35'05" |
| 6 | 10'04" | 00:45'09" |
| 7 | 06'12" | 00:51'21" |
| 8 | 08'04" | 00:59'25" |
| 9 | 08'03" | 01:07'28" |
| 10 | 08'27" | 01:15'55" |
| 11 | 08'15" | 01:24'10" |
| 11.7 | 06'35" | 01:29'01" |
展開計圈分析
留言 
