11.0 km | 01:08:53 | 06:14/km日期: 2020-12-15 18:41 - 平均心率: 156 - 卡路里: 683 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 05'30" / 05'20" / 05'18" / 21'48" / 05'43" / 06'55" / 06'43" / 06'11" / 06'38" / 05'58" / 05'43" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'13") | 1000 / 1000 |
| 2 | | 05'20" (+00'03") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 08'46" (+03'29") | 1000 / 4000 |
| 5 | | 05'42" (+00'25") | 1000 / 5000 |
| 6 | | 06'55" (+01'38") | 1000 / 6000 |
| 7 | | 06'42" (+01'25") | 1000 / 7000 |
| 8 | | 06'11" (+00'54") | 1000 / 8000 |
| 9 | | 06'38" (+01'21") | 1000 / 9000 |
| 10 | | 05'58" (+00'41") | 1000 / 10000 |
| 11 | | 05'42" (+00'25") | 1000 / 11000 |
| 12 | | 04'40" | 29 / 11029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
177.98 km 
adidas adiZero Boston Boost 7(小綠2號) 累積 :
1499.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'20" | 00:10'50" |
| 3 | 05'18" | 00:16'08" |
| 4 | 21'48" | 00:37'56" |
| 5 | 05'43" | 00:43'39" |
| 6 | 06'55" | 00:50'34" |
| 7 | 06'43" | 00:57'17" |
| 8 | 06'11" | 01:03'28" |
| 9 | 06'38" | 01:10'06" |
| 10 | 05'58" | 01:16'04" |
| 11 | 05'43" | 01:21'47" |
| 11.0 | 04'34" | 01:21'55" |
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