21.0 km | 01:52:42 | 05:21/km日期: 2020-12-26 08:02 - 總爬升: 341 m - 平均心率: 158 - 卡路里: 1764 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 05'31" / 05'22" / 05'26" / 05'29" / 05'15" / 05'30" / 05'08" / 05'28" / 05'32" / 05'38" / 05'39" / 05'37" / 05'31" / 05'40" / 05'21" / 05'15" / 05'12" / 05'14" / 04'58" / 04'30" / 05'29" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'26") | 353 / 353 |
2 | | 05'22" (+01'09") | 1000 / 1353 |
3 | | 05'19" (+01'06") | 1000 / 2353 |
4 | | 05'32" (+01'19") | 1000 / 3353 |
5 | | 05'13" (+01'00") | 1000 / 4353 |
6 | | 05'24" (+01'11") | 1000 / 5353 |
7 | | 05'25" (+01'12") | 1000 / 6353 |
8 | | 05'13" (+01'00") | 1000 / 7353 |
9 | | 05'27" (+01'14") | 1000 / 8353 |
10 | | 05'42" (+01'29") | 1000 / 9353 |
11 | | 05'33" (+01'20") | 1000 / 10353 |
12 | | 05'39" (+01'26") | 1000 / 11353 |
13 | | 05'30" (+01'17") | 1000 / 12353 |
14 | | 05'40" (+01'27") | 1000 / 13353 |
15 | | 05'30" (+01'17") | 1000 / 14353 |
16 | | 05'19" (+01'06") | 1000 / 15353 |
17 | | 05'18" (+01'05") | 1000 / 16353 |
18 | | 04'59" (+00'46") | 1000 / 17353 |
19 | | 05'16" (+01'03") | 1000 / 18353 |
20 | | 04'41" (+00'28") | 1000 / 19353 |
21 | | 04'13" | 307 / 19661 |
22 | | 05'00" (+00'47") | 400 / 20061 |
23 | | 05'26" (+01'13") | 954 / 21015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 :
167.73 km asics TARTHEREDGE 累積 :
1015.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'22" | 00:10'53" |
3 | 05'26" | 00:16'19" |
4 | 05'29" | 00:21'48" |
5 | 05'15" | 00:27'03" |
6 | 05'30" | 00:32'33" |
7 | 05'08" | 00:37'41" |
8 | 05'28" | 00:43'09" |
9 | 05'32" | 00:48'41" |
10 | 05'38" | 00:54'19" |
11 | 05'39" | 00:59'58" |
12 | 05'37" | 01:05'35" |
13 | 05'31" | 01:11'06" |
14 | 05'40" | 01:16'46" |
15 | 05'21" | 01:22'07" |
16 | 05'15" | 01:27'22" |
17 | 05'12" | 01:32'34" |
18 | 05'14" | 01:37'48" |
19 | 04'58" | 01:42'46" |
20 | 04'30" | 01:47'16" |
21 | 05'29" | 01:52'45" |
21.0 | 03'12" | 01:52'48" |