22.2 km | 02:03:54 | 05:35/km日期: 2021-01-03 06:32 - 總爬升: 401 m - 平均心率: 194 - 卡路里: 950 Cal - 平均步頻: 199 - 溫度: 14°C - 濕度: 90%
Pace: 05'19" / 05'20" / 05'19" / 05'27" / 05'32" / 05'47" / 05'37" / 06'04" / 06'27" / 06'39" / 08'00" / 05'30" / 04'21" / 04'11" / 04'20" / 07'27" / 05'50" / 04'19" / 06'05" / 05'01" / 05'11" / 05'10" / 06'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 140.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'20" | 00:10'39" |
| 3 | 05'19" | 00:15'58" |
| 4 | 05'27" | 00:21'25" |
| 5 | 05'32" | 00:26'57" |
| 6 | 05'47" | 00:32'44" |
| 7 | 05'37" | 00:38'21" |
| 8 | 06'04" | 00:44'25" |
| 9 | 06'27" | 00:50'52" |
| 10 | 06'39" | 00:57'31" |
| 11 | 08'00" | 01:05'31" |
| 12 | 05'30" | 01:11'01" |
| 13 | 04'21" | 01:15'22" |
| 14 | 04'11" | 01:19'33" |
| 15 | 04'20" | 01:23'53" |
| 16 | 07'27" | 01:31'20" |
| 17 | 05'50" | 01:37'10" |
| 18 | 04'19" | 01:41'29" |
| 19 | 06'05" | 01:47'34" |
| 20 | 05'01" | 01:52'35" |
| 21 | 05'11" | 01:57'46" |
| 22 | 05'10" | 02:02'56" |
| 22.2 | 06'19" | 02:03'54" |
留言 
