17.0 km | 02:04:09 | 07:17/km日期: 2021-01-22 15:45 - 地點: 冬山河沿岸 - 天氣: 雨 - 平均心率: 129 - 卡路里: 1021 Cal - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(<2)
Pace: 06'17" / 05'56" / 06'13" / 09'35" / 06'17" / 06'12" / 06'11" / 06'15" / 07'01" / 06'08" / 18'45" / 06'08" / 06'00" / 06'03" / 06'37" / 06'35" / 07'49" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'21") | 1000 / 1000 |
2 | | 05'56" | 1000 / 2000 |
3 | | 06'13" (+00'17") | 1000 / 3000 |
4 | | 09'35" (+03'39") | 1000 / 4000 |
5 | | 06'17" (+00'21") | 1000 / 5000 |
6 | | 06'12" (+00'16") | 1000 / 6000 |
7 | | 06'11" (+00'15") | 1000 / 7000 |
8 | | 06'15" (+00'19") | 1000 / 8000 |
9 | | 07'01" (+01'05") | 1000 / 9000 |
10 | | 06'08" (+00'12") | 1000 / 10000 |
11 | | 18'46" (+12'50") | 1000 / 11000 |
12 | | 06'07" (+00'11") | 1000 / 12000 |
13 | | 06'01" (+00'05") | 1000 / 13000 |
14 | | 06'02" (+00'06") | 1000 / 14000 |
15 | | 06'37" (+00'41") | 1000 / 15000 |
16 | | 06'35" (+00'39") | 1000 / 16000 |
17 | | 07'49" (+01'53") | 1000 / 17000 |
18 | | 07'02" (+01'06") | 16 / 17016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
204.19 km NIKE Pegasus 36黑底粉紅 累積 :
1008.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'56" | 00:12'13" |
3 | 06'13" | 00:18'26" |
4 | 09'35" | 00:28'01" |
5 | 06'17" | 00:34'18" |
6 | 06'12" | 00:40'30" |
7 | 06'11" | 00:46'41" |
8 | 06'15" | 00:52'56" |
9 | 07'01" | 00:59'57" |
10 | 06'08" | 01:06'05" |
11 | 18'45" | 01:24'50" |
12 | 06'08" | 01:30'58" |
13 | 06'00" | 01:36'58" |
14 | 06'03" | 01:43'01" |
15 | 06'37" | 01:49'38" |
16 | 06'35" | 01:56'13" |
17 | 07'49" | 02:04'02" |
17.0 | 07'02" | 02:04'09" |