22.3 km | 03:19:52 | 08:57/km日期: 2021-01-24 07:07 - 總爬升: 269 m - 平均心率: 169 - 卡路里: 1289 Cal - 平均步頻: 178
Pace: 11'15" / 06'48" / 08'02" / 06'15" / 13'13" / 05'52" / 09'09" / 06'12" / 05'56" / 11'52" / 06'05" / 26'17" / 10'49" / 07'06" / 07'52" / 09'31" / 06'36" / 12'42" / 06'18" / 06'46" / 06'53" / 08'54" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'15" (+05'23") | 1000 / 1000 |
| 2 | | 06'48" (+00'56") | 1000 / 2000 |
| 3 | | 08'01" (+02'09") | 1000 / 3000 |
| 4 | | 06'15" (+00'23") | 1000 / 4000 |
| 5 | | 13'12" (+07'20") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 09'09" (+03'17") | 1000 / 7000 |
| 8 | | 06'12" (+00'20") | 1000 / 8000 |
| 9 | | 05'56" (+00'04") | 1000 / 9000 |
| 10 | | 11'51" (+05'59") | 1000 / 10000 |
| 11 | | 06'05" (+00'13") | 1000 / 11000 |
| 12 | | 23'45" (+17'53") | 1000 / 12000 |
| 13 | | 10'48" (+04'56") | 1000 / 13000 |
| 14 | | 07'06" (+01'14") | 1000 / 14000 |
| 15 | | 07'51" (+01'59") | 1000 / 15000 |
| 16 | | 09'30" (+03'38") | 1000 / 16000 |
| 17 | | 06'36" (+00'44") | 1000 / 17000 |
| 18 | | 12'41" (+06'49") | 1000 / 18000 |
| 19 | | 06'18" (+00'26") | 1000 / 19000 |
| 20 | | 06'45" (+00'53") | 1000 / 20000 |
| 21 | | 06'52" (+01'00") | 1000 / 21000 |
| 22 | | 08'53" (+03'01") | 1000 / 22000 |
| 23 | | 06'51" (+00'59") | 297 / 22297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 :
79.11 km 
asics TARTHEREDGE 累積 :
1049.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'15" | 00:11'15" |
| 2 | 06'48" | 00:18'03" |
| 3 | 08'02" | 00:26'05" |
| 4 | 06'15" | 00:32'20" |
| 5 | 13'13" | 00:45'33" |
| 6 | 05'52" | 00:51'25" |
| 7 | 09'09" | 01:00'34" |
| 8 | 06'12" | 01:06'46" |
| 9 | 05'56" | 01:12'42" |
| 10 | 11'52" | 01:24'34" |
| 11 | 06'05" | 01:30'39" |
| 12 | 26'17" | 01:56'56" |
| 13 | 10'49" | 02:07'45" |
| 14 | 07'06" | 02:14'51" |
| 15 | 07'52" | 02:22'43" |
| 16 | 09'31" | 02:32'14" |
| 17 | 06'36" | 02:38'50" |
| 18 | 12'42" | 02:51'32" |
| 19 | 06'18" | 02:57'50" |
| 20 | 06'46" | 03:04'36" |
| 21 | 06'53" | 03:11'29" |
| 22 | 08'54" | 03:20'23" |
| 22.3 | 06'49" | 03:22'25" |
8343.9 km | 
2129.9 km
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