8.9 km | 00:58:30 | 06:34/km日期: 2015-01-12 18:05 - 卡路里: 561 Cal - 溫度: 22°C - 濕度: 45%
Pace: 06'36" / 06'58" / 06'46" / 07'20" / 06'50" / 07'06" / 06'12" / 04'50" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'46") | 1000 / 1000 |
| 2 | | 06'58" (+02'08") | 1000 / 2000 |
| 3 | | 06'45" (+01'55") | 1000 / 3000 |
| 4 | | 07'19" (+02'29") | 1000 / 4000 |
| 5 | | 06'50" (+02'00") | 1000 / 5000 |
| 6 | | 07'05" (+02'15") | 1000 / 6000 |
| 7 | | 06'12" (+01'22") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 06'27" (+01'37") | 906 / 8906 |
1月累積里程 :
271.90 km 
MIZUNO WAVE IDATEN GR3 累積 :
1849.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'58" | 00:13'34" |
| 3 | 06'46" | 00:20'20" |
| 4 | 07'20" | 00:27'40" |
| 5 | 06'50" | 00:34'30" |
| 6 | 07'06" | 00:41'36" |
| 7 | 06'12" | 00:47'48" |
| 8 | 04'50" | 00:52'38" |
| 8.9 | 06'28" | 00:58'30" |
35114.7 km | 
2506.8 km
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