10.3 km | 01:01:31 | 05:58/km日期: 2021-02-26 23:34 - 平均心率: 159 - 卡路里: 449 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 06'38" / 06'13" / 05'49" / 06'16" / 05'55" / 05'59" / 05'48" / 06'22" / 05'40" / 05'18" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'21") | 1000 / 1000 |
2 | | 06'12" (+00'55") | 1000 / 2000 |
3 | | 05'48" (+00'31") | 1000 / 3000 |
4 | | 06'15" (+00'58") | 1000 / 4000 |
5 | | 05'54" (+00'37") | 1000 / 5000 |
6 | | 05'59" (+00'42") | 1000 / 6000 |
7 | | 05'48" (+00'31") | 1000 / 7000 |
8 | | 06'22" (+01'05") | 1000 / 8000 |
9 | | 05'39" (+00'22") | 1000 / 9000 |
10 | | 05'17" | 1000 / 10000 |
11 | | 05'08" | 304 / 10304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
101.41 km ASICS TARTHERZEAL 7 虎走 累積 :
1413.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'13" | 00:12'51" |
3 | 05'49" | 00:18'40" |
4 | 06'16" | 00:24'56" |
5 | 05'55" | 00:30'51" |
6 | 05'59" | 00:36'50" |
7 | 05'48" | 00:42'38" |
8 | 06'22" | 00:49'00" |
9 | 05'40" | 00:54'40" |
10 | 05'18" | 00:59'58" |
10.3 | 08'32" | 01:02'34" |